40-2010-
1. Jumping Jacks
2. Side Jumps
3. Speed Skaters
4. Air Squats
5. Walking Lunges
6. Jump Squats
7.DB Push-up down dog
8. Plank DB Pass
9. DB Row
10. DB Russian Twist

14-13-12-11-10-9-8-7-6-5-4-3-2-1-

1.Cal Bike, Row, Ski
2.Back Squats 95/65
3.DB Lunges
4.Box Jumps
5.DB Snatch
6.  Weighted Sit-up

Cardio Bootie Work

CORE ON CORE x 5
10 GHD
5 Push-Ups