Whiteboard: 
Monday, February 01, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
372 Reps
Squats from ground
2
keegan
silk
CrossFit: 6:30 PM
314 Reps
3
christopher
Hamblin
CrossFit: 7:30 AM
280 Reps
4
Thomas
Topham
CrossFit: 7:30 AM
320 Reps
5
Dan
Patenaude
CrossFit: 7:30 AM
312 Reps
55 ring pushups 15 reg push-ups 50 box push-ups 95# - front squat
6
Jeff
Tomchik
CrossFit: 7:30 AM
123 Reps
95#, 1/2 ring 1/2 pu
Female Clients
1
Loretta
Peters
CrossFit: 7:30 AM
360 Reps
75
2
Luci
Kroll
CrossFit: 4:30 PM
353 Reps
65#, bar PU
3
Erin
Lewis
CrossFit: 4:30 PM
346 Reps
110# from grd, push-ups
4
Melissa
Terry
CrossFit: 5:30 AM
334 Reps
80 front squats 85lb 120 push ups 134 sit ups
5
Brianna
Gallagher
CrossFit: 4:30 PM
328 Reps
95#, bar pu, reg situp
6
Kristin
Powell
CrossFit: 7:30 AM
304 Reps
95x5 rds, 85x3. 10 push-ups
7
Christin
Marshall
5:30 PM CrossFit
288 Reps
65#, deficit pu’s
8
Mallory
Langler
CrossFit: 5:30 AM
115 Reps
55lbs
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