Whiteboard: 
Monday, February 01, 2021
Male Clients
1
Alex
Barene
CrossFit: 9:00 AM
25:36
2
Jim
Boora
CrossFit: 6:00 AM
28:45
3
Andy
Polmateer
CrossFit: 9:00 AM
28:56
Started at 65#, dropped to 45# for the 60 reps
4
Dr. Ryan
Farrer
CrossFit: 6:00 AM
33:17
75
Female Clients
1
Brenda
Cardenas
CrossFit: 9:00 AM
27:00
15/#65/45
2
Madi
Niemi
CrossFit: 9:00 AM
27:12
3
Isarai
Thieme
CrossFit: 3:30 PM
27:45
Couldn't get off the floor for 5 min!
4
Cristen
Rogers
CrossFit: 3:30 PM
19:00
1/2 reps, 0 weight
5
Megan
McLean
5:30pm CrossFit
24:54
Row, ring row, 25# for some and 0# for most
6
Tamara
Lyn
CrossFit: 12:00 PM
25:45
Scaled.
7
Carla
Zenner
CrossFit: 12:00 PM
28:15
8
Tessie
Lang
CrossFit: 4:30 PM
29:00
Metcon (Time) FOR TIME 3 ROUNDS 20/15 Cal Bike 15 Pull-Ups ( ring...
9
Jenna
Hensley
CrossFit: 6:00 AM
30:11
Green/blue band pull up and jumping pull up 45#lunges
10
Karla
Smith
CrossFit: 6:00 AM
31:52
No weight on lunges and banded pull ups
11
Private
 
5:30pm CrossFit
32:24
12
Patricia
Raya
CrossFit: 9:00 AM
32:53
Sub Rings for pull ups 35 overhead
13
Private
 
6:30pm CrossFit
36:40
14
Nicole
McEntyre
5:30pm CrossFit
37:27
45#, banded pull ups
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