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Components
Clean + Front Squat C ...
Fight Gone Bad
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
KICKAPOO - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KICKAPOO
Clean + Front Squat Complex (x5 @50% of Squat Clean)
Squat Clean + Front Squat + Hang Clean + Front Squat
*Hang Clean should be Hang power clean
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Women's Rx:
WB: 14
SDHP: 55
Box: 20
P Press: 55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Clients:
Men / Women
All Clients
Leaderboard
Clean + Front Squat C ...
Taylor Cane
02/01/2021
5 x 4 @ 155 lbs
John Berra
03/20/2020
5 x 4 @ 135 lbs
Casey Moore
03/20/2020
5 x 4 @ 135 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
5 x 4 @ 165 lbs
2
Taylor
Cane
8:00 AM CrossFit
5 x 4 @ 155 lbs
3
Kevin
Kenny
5:00 AM CrossFit
5 x 4 @ 125 lbs
3
P
C
8:00 AM CrossFit
5 x 4 @ 125 lbs
3
Zach
Davis
6:00 AM CrossFit
5 x 4 @ 125 lbs
4
Casey
Moore
6:00 AM CrossFit
5 x 4 @ 115 lbs
4
Colin
Zuber
5:00 PM CrossFit
5 x 4 @ 115 lbs
4
Private
5:00 AM CrossFit
5 x 4 @ 115 lbs
4
Nick
Breeding
8:00 AM CrossFit
5 x 4 @ 115 lbs
4
Steven
Carney
6:00 AM CrossFit
5 x 4 @ 115 lbs
4
Todd
Brenningmeyer
8:00 AM CrossFit
5 x 4 @ 115 lbs
5
Ross
Bricklemyer
5:00 AM CrossFit
5 x 4 @ 100 lbs
6
Benny
Hatfield
5:00 PM CrossFit
5 x 4 @ 95 lbs
6
Nathan
Lancaster
6:00 PM CrossFit
5 x 4 @ 95 lbs
6
Scott
Pennington
5:00 PM CrossFit
5 x 4 @ 95 lbs
7
Nicole
Sutton
8:00 AM CrossFit
5 x 4 @ 85 lbs
8
Sasikiran
Divi
6:00 PM CrossFit
5 x 4 @ 75 lbs
8
Shelby
Morris
5:00 PM CrossFit
5 x 4 @ 75 lbs
9
Amber
Hatfield
8:00 AM CrossFit
5 x 4 @ 65 lbs
9
Heather
Keck
6:00 PM CrossFit
5 x 4 @ 65 lbs
9
Lauren
Lagemann
6:00 PM CrossFit
5 x 4 @ 65 lbs
9
Marjorie
Keagy
6:00 AM CrossFit
5 x 4 @ 65 lbs
10
Brittany
Counterman
6:00 PM CrossFit
5 x 4 @ 55 lbs
10
Heather
Zuber
9:00 AM CrossFit
5 x 4 @ 55 lbs
10
Jessica
Pabst
8:00 AM CrossFit
5 x 4 @ 55 lbs
10
Stacey
Sappington
8:00 AM CrossFit
5 x 4 @ 55 lbs
11
Babette
Kole
5:00 AM CrossFit
5 x 4 @ 45 lbs
12
Megan
Smallwood
9:00 AM CrossFit
5 x 4 @ 35 lbs
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