Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean + Front Squat C ...

Fight Gone Bad

Settings

Workout

KICKAPOO

Clean + Front Squat Complex (x5 @50% of Squat Clean)

Squat Clean + Front Squat + Hang Clean + Front Squat

*Hang Clean should be Hang power clean

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

Women's Rx:
WB: 14
SDHP: 55
Box: 20
P Press: 55

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 01, 2021

Clients:

Leaderboard

Clean + Front Squat C ...
Taylor Cane	02/01/2021	5 x 4 @ 155 lbs
John Berra	03/20/2020	5 x 4 @ 135 lbs
Casey Moore	03/20/2020	5 x 4 @ 135 lbs

Clients

1

Jeremy
Huber

5:00 PM CrossFit

5 x 4 @ 165 lbs

2

Taylor
Cane

8:00 AM CrossFit

5 x 4 @ 155 lbs

3

Kevin
Kenny

5:00 AM CrossFit

5 x 4 @ 125 lbs

3

P
C

8:00 AM CrossFit

5 x 4 @ 125 lbs

3

Zach
Davis

6:00 AM CrossFit

5 x 4 @ 125 lbs

4

Casey
Moore

6:00 AM CrossFit

5 x 4 @ 115 lbs

4

Colin
Zuber

5:00 PM CrossFit

5 x 4 @ 115 lbs

4

Private

5:00 AM CrossFit

5 x 4 @ 115 lbs

4

Nick
Breeding

8:00 AM CrossFit

5 x 4 @ 115 lbs

4

Steven
Carney

6:00 AM CrossFit

5 x 4 @ 115 lbs

4

Todd
Brenningmeyer

8:00 AM CrossFit

5 x 4 @ 115 lbs

5

Ross
Bricklemyer

5:00 AM CrossFit

5 x 4 @ 100 lbs

6

Benny
Hatfield

5:00 PM CrossFit

5 x 4 @ 95 lbs

6

Nathan
Lancaster

6:00 PM CrossFit

5 x 4 @ 95 lbs

6

Scott
Pennington

5:00 PM CrossFit

5 x 4 @ 95 lbs

7

Nicole
Sutton

8:00 AM CrossFit

5 x 4 @ 85 lbs

8

Sasikiran
Divi

6:00 PM CrossFit

5 x 4 @ 75 lbs

8

Shelby
Morris

5:00 PM CrossFit

5 x 4 @ 75 lbs

9

Amber
Hatfield

8:00 AM CrossFit

5 x 4 @ 65 lbs

9

Heather
Keck

6:00 PM CrossFit

5 x 4 @ 65 lbs

9

Lauren
Lagemann

6:00 PM CrossFit

5 x 4 @ 65 lbs

9

Marjorie
Keagy

6:00 AM CrossFit

5 x 4 @ 65 lbs

10

Brittany
Counterman

6:00 PM CrossFit

5 x 4 @ 55 lbs

10

Heather
Zuber

9:00 AM CrossFit

5 x 4 @ 55 lbs

10

Jessica
Pabst

8:00 AM CrossFit

5 x 4 @ 55 lbs

10

Stacey
Sappington

8:00 AM CrossFit

5 x 4 @ 55 lbs

11

Babette
Kole

5:00 AM CrossFit

5 x 4 @ 45 lbs

12

Megan
Smallwood

9:00 AM CrossFit

5 x 4 @ 35 lbs