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Location
(All)
Grandi 101
Program
-
Date
Workout
01.02.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
16:30 Styrkur101
17:30 Styrkur101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.02.2021
Hreysti101
Metcon (No Measure)
A. E2M x 6 sets
2 Snatch High Pull + 3 Super strong and controlled Snatch Deadlift ;AHAFA + 5/5 Box Pistols ;AHAFA
B. Alt EMOM x 12 min
B1. 6-8 TNG Power Snatch @medium weight
B2. ca. 30 sec Jump rope (anyhow)
Þrek101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 8-10 Sumo DL High Pull @ca. 32/24kg
A2. 20 Russian Twist
A3. 8/8 Lateral Punt lunges @medium weight
A4. 10-12 Russian KB Swings @same weight as in A1.
A5. 1 min Row / AirBike
A6. Rest
Styrkur101
Metcon (No Measure)
A. E2M x 4 sets
3 Back Squat (low or high bar) @ca. 75-80% 1RM + 8-10 Sumo stance Romanian deadlift @ca. 32/24kg
B. E2M x 4 sets ;AHAFA
10/10 Lateral Punt lunges @medium weight + 6-10 Dynamic reverse plank to L-sit w. heels on floor
C. Alt EMOM x 9 min
C1. 8-10/8-10 Suitcase Split Squat ;AHAFA
C2. 20-30 sec Bicycle crunches
C3. 20-30 sec Arch hold
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, 01, February 2021
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