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Components
Deadlift
CrossFit Games Open 17.1
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Fri 2-1-19s - CrossFit Salem South
Fri 2-1-19 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
9:30 AM CrossFit
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
Fri 2-1-19s
1: General Warm Up 3
500m Row
3 rounds of:
10 Kip Swings
banded side shuffle D&B
10 slow squats with 3 sec pause
10 push ups with downward dog finish
2: Deadlift (20x1 (target 75%))
Deadlift
3: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 01, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Cody
Labahn
6:30 PM WOD
20 x 1 @ 405 lbs
2
Andrew
Barcomb
5:30 PM WOD
20 x 1 @ 385 lbs
3
Dave
sWolcott
12:00 PM WOD
20 x 1 @ 365 lbs
4
Hugh
Barnett
5:30 PM WOD
20 x 1 @ 315 lbs
4
Private
8:30 AM WOD
20 x 1 @ 315 lbs
4
Mike
Metzger
8:30 AM WOD
20 x 1 @ 315 lbs
4
Stephen
Carroll
3:30 PM WOD
20 x 1 @ 315 lbs
5
Sam
Weitnauer
6:30 PM WOD
20 x 1 @ 300 lbs
6
Kasen
McGraw
3:30 PM WOD
20 x 1 @ 295 lbs
7
Carlos
Zuniga
5:30 PM WOD
20 x 1 @ 275 lbs
7
Moses
Navarro
3:30 PM WOD
20 x 1 @ 275 lbs
One PR at 365 lbs
8
John
Foley
12:00 PM WOD
20 x 1 @ 255 lbs
1@335, 1@325 1@315 1@295, 1@275, 15@255
9
Adam
Librande
6:00 AM WOD
20 x 1 @ 225 lbs
9
Bryce
Glovatsky
9:30 AM WOD
20 x 1 @ 225 lbs
9
Dale
Mizer
6:00 AM WOD
20 x 1 @ 225 lbs
9
Finlay
Riehl
6:30 PM WOD
20 x 1 @ 225 lbs
10
Matt
Polacek
6:00 AM WOD
20 x 1 @ 205 lbs
Last 4 at 225
11
TIMMY
12:00 PM WOD
12 x 1 @ 225 lbs
11
Steve
South
9:30 AM WOD
6 x 3 @ 365 lbs
1x2 @ 365
11
Chris
Dunlap
3:30 PM WOD
5 x 10 @ 225 lbs
Female Clients
1
Heather
Leaks
5:30 PM WOD
20 x 1 @ 225 lbs
2
Debbie
Navarro
3:30 PM WOD
20 x 1 @ 195 lbs
2
Jenni
Bollmann
3:30 PM WOD
20 x 1 @ 195 lbs
2
Tabitha
Dean
8:30 AM WOD
20 x 1 @ 195 lbs
3
Sara
Brown
5:30 PM WOD
20 x 1 @ 175 lbs
3
Susan
Taylor
5:30 PM WOD
20 x 1 @ 175 lbs
4
Colleen
Frazier
5:00 AM WOD
20 x 1 @ 165 lbs
4
Olivia
Dias
6:00 AM WOD
20 x 1 @ 165 lbs
5
Brittni
Schomus
9:30 AM WOD
20 x 1 @ 155 lbs
5
Cheryl
Pellegrini
5:00 AM WOD
20 x 1 @ 155 lbs
5
Lynette
Hawkins
9:30 AM WOD
20 x 1 @ 155 lbs
6
Amica
Cooke
9:30 AM WOD
20 x 1 @ 145 lbs
6
Claire
Nettleton
9:30 AM WOD
20 x 1 @ 145 lbs
7
Tori
Shine
8:30 AM WOD
20 x 1 @ 135 lbs
8
Sherrill
Conley
8:30 AM WOD
20 x 1 @ 110 lbs
9
Lisa
Udland
12:00 PM WOD
20 x 1 @ 95 lbs
10
Airian
Carter Copas
8:30 AM WOD
20 x 1 @ 85 lbs
start w/ 35 2 reps then 55 4 reps then to 85 20 reps.
11
Sydne
Wheeler
12:00 PM WOD
18 x 1 @ 115 lbs
11
Stephanie
Foley
12:00 PM WOD
14 x 135 @ 0 lbs
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