Whiteboard: 
Wednesday, February 01, 2017
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Men's Back Squat
Hap Clayton
02/01/2017
3 x 1 @ 305 lbs
Derek Halford
02/01/2017
3 x 1 @ 305 lbs
Private
02/01/2017
3 x 1 @ 300 lbs
Women's Back Squat
C Morales
02/01/2017
3 x 1 @ 230 lbs
Alyson Knight
02/01/2017
3 x 1 @ 230 lbs
Jill Olinger
02/01/2017
3 x 1 @ 200 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
3 x 1 @ 385 lbs
2
Bill
Knight
8:30AM CrossFit Class
3 x 1 @ 305 lbs
2
Derek
Halford
8:30AM CrossFit Class
3 x 1 @ 305 lbs
2
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 305 lbs
3
Private
 
4:00 PM CrossFit
3 x 1 @ 300 lbs
4
Private
 
5:30 PM CrossFit
3 x 1 @ 290 lbs
5
Eric
Olinger
12:00 PM CrossFit
3 x 1 @ 280 lbs
6
malachi
mcquien
5:30 PM CrossFit
3 x 1 @ 275 lbs
7
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 255 lbs
8
Dane
Vander Haar
12:00 PM CrossFit
3 x 1 @ 250 lbs
8
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 250 lbs
9
Toni
Huber
5:30 AM CrossFit
3 x 1 @ 230 lbs
10
Brad
May
6:30 PM CrossFit
3 x 1 @ 225 lbs
10
Chance
Gregory
5:30 PM CrossFit
3 x 1 @ 225 lbs
10
Tom
Collins
5:30 PM CrossFit
3 x 1 @ 225 lbs
11
Nick
Caruso
5:30 AM CrossFit
3 x 1 @ 205 lbs
12
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 195 lbs
12
King of
Verdict Ridge
12:00 PM CrossFit
3 x 1 @ 195 lbs
13
neil
treadgold
5:30 PM CrossFit
3 x 1 @ 185 lbs
14
Drew
Callaway
4:00 PM CrossFit
3 x 1 @ 140 lbs
15
Christian
Howard
4:00 PM CrossFit
3 x 1 @ 135 lbs
16
Langdon
McCall
6:30 PM CrossFit
3 x 1 @ 130 lbs
17
Bernard
Tripp
6:30 AM CrossFit
3 x 1 @ 125 lbs
Female Clients
1
Alyson
Knight
8:30AM CrossFit Class
3 x 1 @ 230 lbs
1
C
Morales
5:30 PM CrossFit
3 x 1 @ 230 lbs
2
Jill
Olinger
4:00 PM CrossFit
3 x 1 @ 200 lbs
3
Katie
Tuttle
4:00 PM CrossFit
3 x 1 @ 175 lbs
4
Katie
Powell
9:30 AM CrossFit
3 x 1 @ 160 lbs
5
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 150 lbs
6
Amanda
Vander Haar
4:00 PM CrossFit
3 x 1 @ 140 lbs
6
Amy
Plonk
4:00 PM CrossFit
3 x 1 @ 140 lbs
did 1 set of 3......could've gone higher! :)
7
Jennifer
Harpster
8:30AM CrossFit Class
3 x 1 @ 125 lbs
7
Private
 
8:30AM CrossFit Class
3 x 1 @ 125 lbs
8
Karina
Collins
5:30 PM CrossFit
3 x 1 @ 95 lbs
8
Shannon
Fichter
5:30 PM CrossFit
3 x 1 @ 95 lbs
9
Ahni
Halford
9:30 AM CrossFit
3 x 1 @ 85 lbs
10
Sydney
Kiser
6:30 PM CrossFit
3 x 1 @ 70 lbs
11
Kendra
Caruso
5:30 AM CrossFit
3 x 1 @ 60 lbs
12
APOLENA
CROCKETT
6:30 PM CrossFit
3 x 1 @ 50 lbs
13
Lisa
Hummel
8:30AM CrossFit Class
8 x 2 @ 20 lbs
14
Cheri
Howard
5:30 PM CrossFit
3 x 1 @ 0 lbs
Knee therapy
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