Whiteboard: 
Monday, February 01, 2016
Male Clients
1
Chris
Jacques
5:00 AM
1 x 6 @ 365 lbs
2
Jeremiah
Lechleiter
4:30 PM
1 x 6 @ 315 lbs
3
G-Man
St. Onge
6:30 PM
1 x 6 @ 310 lbs
255, 295, 310
4
bob
champlin
7:00 AM
1 x 6 @ 285 lbs
235, 265
5
Ryan
Wallace
12:00 PM
1 x 6 @ 275 lbs
6
Bill
Arneth
7:00 AM
1 x 6 @ 260 lbs
215,245
7
James
Sommerville
5:30 PM
1 x 6 @ 255 lbs
7
Mark
Higgins
7:00 AM
1 x 6 @ 255 lbs
8
Bill
Cooper
7:00 AM
1 x 6 @ 235 lbs
195,220,235
8
Nick
Fotos
6:30 PM
1 x 6 @ 235 lbs
1*4 255
9
Eric
Rogers
5:30 PM
1 x 6 @ 215 lbs
185,205,215
9
Mark
DiRienzo
OPEN GYM 
1 x 6 @ 215 lbs
10
Chris
Hurley
12:00 PM
1 x 6 @ 205 lbs
175/195 - still need more depth but getting closer
10
dennis
paoloni
9:00 AM
1 x 6 @ 205 lbs
11
John
Volpe
7:30 PM
1 x 6 @ 200 lbs
160 180 200
12
Eric
Anderson
3:30 PM
1 x 6 @ 195 lbs
12
Jae
Chung
8:00 AM
1 x 6 @ 195 lbs
13
Private
 
6:00 AM
1 x 6 @ 190 lbs
13
Tim
Welch
4:30 PM
1 x 6 @ 190 lbs
14
Brent
French
5:30 PM
1 x 6 @ 185 lbs
145165185
14
Chris
Derwin
7:30 PM
1 x 6 @ 185 lbs
14
Michael
Williamson
5:30 PM
1 x 6 @ 185 lbs
14
Sean
O'Dowd
6:30 PM
1 x 6 @ 185 lbs
deload week
14
Tony
Potenti
6:00 AM
1 x 6 @ 185 lbs
15
Joe
Costa
6:30 PM
1 x 6 @ 175 lbs
16
Chris
Gudejko
6:30 PM
1 x 6 @ 165 lbs
16
David
Nute
5:00 AM
1 x 6 @ 165 lbs
17
Roger
Williams
12:00 PM
1 x 6 @ 155 lbs
17
Tim
Martin
5:30 PM
1 x 6 @ 155 lbs
18
Michael
Szabo
5:30 PM
3 x 6 @ 115 lbs
18
Scott
Simpson
9:00 AM
1 x 6 @ 115 lbs
19
Jason
Nixon
3:30 PM
1 x 8 @ 105 lbs
19
Himanshu
Minocha
3:30 PM
1 x 6 @ 105 lbs
20
Kenneth
Milligan
9:00 AM
3 x 8 @ 95 lbs
20
Nanda
Kishore
6:30 PM
1 x 6 @ 95 lbs
21
Greg
Gudejko
6:30 PM
1 x 5 @ 145 lbs
120, 135, 145
21
Kevin Cruz
l
5:00 AM
1 x 4 @ 245 lbs
205 235 245
21
Rick
Smith
5:00 AM
1 x 4 @ 205 lbs
8@175, 6@165#
21
Rick
Lucier
3:30 PM
1 x 3 @ 190 lbs
21
Mike
Collette
10:00 AM
1 x 2 @ 365 lbs
1x4@275/1x4@315/1x2@365 (1st time going heavy BS since LB; take i...
Female Clients
1
Heather
YoYo
5:00 AM
1 x 6 @ 242 lbs
200,230,242
2
Kelly
Sommerville
4:30 PM
1 x 6 @ 215 lbs
2
Lisa
Zancewicz
5:00 AM
1 x 6 @ 215 lbs
3
Bethany
Farrar
7:30 PM
1 x 6 @ 210 lbs
4
Amy
Allard
5:00 AM
1 x 6 @ 200 lbs
Failed at 5th
4
Curran
Leahy
5:00 AM
1 x 6 @ 200 lbs
5
Nicole
Mohamed
12:00 PM
1 x 6 @ 185 lbs
6
Bonnie
Santiago
4:30 PM
1 x 6 @ 175 lbs
7
Jillisa
Smith
6:30 PM
1 x 6 @ 160 lbs
135, 150, 160
7
Nicki
Rohloff
12:00 PM
1 x 6 @ 160 lbs
8
Jacqui
Carroll
9:00 AM
1 x 6 @ 155 lbs
8
Liz
Mason
6:00 AM
1 x 6 @ 155 lbs
125, 145
9
Aniella
Neiva
4:30 PM
1 x 6 @ 150 lbs
9
Cathy
Milligan
7:00 AM
1 x 6 @ 150 lbs
125,135,150
10
Jessica
Clancy
OPEN GYM 
1 x 6 @ 135 lbs
Did 105, 125, 135 on smith machine
10
Nicole
Moore
7:00 AM
1 x 6 @ 135 lbs
85, 115, 135
10
Peg
Kinsman
7:00 AM
1 x 6 @ 135 lbs
1st set: 1x8 115/2nd set: 1x8 125
11
Marybeth
Ashton
3:30 PM
1 x 6 @ 130 lbs
12
Buffy
Buradagunta
5:30 PM
1 x 6 @ 125 lbs
105,115
12
Danielle
Fontaine
9:00 AM
1 x 6 @ 125 lbs
12
Private
 
5:30 PM
1 x 6 @ 125 lbs
12
Jean
Hanks
7:00 AM
1 x 6 @ 125 lbs
12
Karen
Smith
9:00 AM
1 x 6 @ 125 lbs
12
nicole
jacobs
9:00 AM
1 x 6 @ 125 lbs
13
Coreen
Williamson
9:00 AM
1 x 6 @ 120 lbs
13
Erica
Mahan
3:30 PM
1 x 6 @ 120 lbs
14
Kimberly
Hippeli
5:00 AM
1 x 6 @ 115 lbs
15
Ritu
Minocha
10:00 AM
1 x 6 @ 110 lbs
16
Gail
Fanselow
4:30 PM
1 x 6 @ 106 lbs
17
Alyne
Martins
4:30 PM
1 x 6 @ 105 lbs
17
Krist
Dhima
12:00 PM
1 x 6 @ 105 lbs
17
Maria
Maynard
5:00 AM
1 x 6 @ 105 lbs
85, 95
18
leslie
mccarthy
8:00 AM
1 x 6 @ 97 lbs
85 92 97
19
Joelle
Orloff
9:00 AM
1 x 6 @ 95 lbs
75,85,95
19
lucy
lucier
10:00 AM
1 x 6 @ 95 lbs
19
Patti
Palmer
7:30 PM
1 x 6 @ 95 lbs
20
Betty
Kochergin
5:00 AM
1 x 6 @ 90 lbs
20
Chhavi
Goyal
5:30 PM
1 x 6 @ 90 lbs
75,85,90
21
Courtney
Cruz
12:00 PM
1 x 6 @ 85 lbs
21
Lauren
Lyver
5:30 PM
1 x 6 @ 85 lbs
22
Private
 
6:30 PM
1 x 6 @ 75 lbs
22
Jackie
O'Dowd
9:00 AM
1 x 6 @ 75 lbs
22
Katie
Sommerville
4:30 PM
1 x 6 @ 75 lbs
22
Sandy
Brock
6:30 PM
1 x 6 @ 75 lbs
55, 65 , 75
23
Abby
French
5:30 PM
1 x 6 @ 70 lbs
23
Maddie
French
5:30 PM
1 x 6 @ 70 lbs
24
Jackie
Donadio
3:30 PM
1 x 6 @ 65 lbs
25
Cristina
Mendoza
7:00 AM
1 x 5 @ 105 lbs
messed up
25
Carissa
Couture
5:00 AM
1 x 4 @ 210 lbs
25
Debbie
Wong
9:00 AM
1 x 3 @ 125 lbs
25
Lily
Johnson
4:30 PM
1 x 3 @ 150 lbs
8x120, 2x3x140, 1+1+3x150
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