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Components
Double-Unders
2 Snatch High Pull + ...
190228
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 190228 - EGO CrossFit
Class
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WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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65+
Count (M/F):
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WOD
Torsdag 190228
Skills
A: Double-Unders (15 min practice.)
Weightlifting
B: 2 Snatch High Pull + 2 Squat Snatch (On the 90 sec x 5: 1 complex)
Metcon
C: 190228 (AMRAP - Rounds and Reps)
2&2, AMRAP x 20 min:
40 Double-unders
6 rounds of "Cindy"
8 Squat Snatch
(dela alla reps på hälften)
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Whiteboard:
Thursday, 2019, February 28
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