Public Whiteboard

Auto Scroll Page

Components

Deadlift

200227

Torsdag 200227

Weightlifting

A: Deadlift (4-4-3-3-2 reps @3131 (rest 1,5-2 min between sets))

Metcon

B: 200227 (Time)

3 Rounds:
15 Deadlifts
20 Dumbbell/
Kettlebell Front Squats
80 Double-Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, 2020, February 27

Leaderboard

Men's Deadlift
No male leaders to show...

Women's Deadlift
Helena Berndt	2013-11-18	1 x 2 @ 120 kg

Male Athletes

Female Athletes