Whiteboard: 
Wednesday, February 27, 2019
Male Athletes
1
Brandon
Schoper
5:00 PM
8 + 42
2
Jake
Smith
9:30 AM
8 + 34
3
Brad
Clayman
5:15 AM
6 + 29
30 wb
4
Zachary
Lang
6:15 AM
6 + 13
5
Kyle
McClung
5:15 AM
6 + 0
30 lbs WB are rascals
5
Wesley
Ellgass
7:00 PM
6 + 0
6
Joe
Smith
8:30 AM
5 + 57
30# wb, 30” box, 2pd KB.
7
David
Wallis
6:00 PM
5 + 50
8
Jonathan
Cruzado
8:30 AM
5 + 47
30"Box, 70#KB, 30#WB
9
Louis
Judge
4:00 PM
5 + 35
30# WB 30 in box jump
9
Paul
Heimerl
8:30 AM
5 + 35
10
Jon
Schultz
7:00 PM
5 + 26
11
Tim
Moy
7:30 AM
5 + 3
#30 WB; 30" Box Jump
12
Joe
Cusumano
6:00 PM
5 + 0
5 rounds
13
brian
lay
4:00 PM
4 + 55
13
Kirby
Bandoquillo
5:00 PM
4 + 55
back spasm
13
Wesley
Ellgass
6:00 PM
4 + 55
30# WB
14
Alec
Davidson
7:30 AM
4 + 8
omg pain
15
Paul
Kohler
5:00 PM
3 + 35
16
Caleb
Payne
4:00 PM
8 + 10
GHD sit ups instead of wall balls. Everything else rx
17
Justin
Barnett
6:15 AM
6 + 33
35# DB, 35# KBS, 24" Box, 14# WB, 1st day back after pulling back...
18
Bert
Slotkin
6:00 PM
6 + 10
40 db, box step ups
19
Andrew
Dionne
8:30 AM
5 + 62
20 lb wall ball and 35lb DB hang cleans
20
Damon
Wood
6:00 PM
5 + 35
45 lbs rx rest
21
Sanjoy
Sengupta
4:00 PM
5 + 5
45#db 35# kb
22
Michael
O’Leary
7:30 AM
5 + 0
2 DB @ 35, 3BD @ 30 KBS @ 30 WB @ 20
23
Jon
Garbow
5:00 PM
4 + 56
45# DB clean, 53#RKBS
Female Athletes
1
Dani
Walsh
5:15 AM
7 + 58
2
Jessica
Andres
8:30 AM
7 + 53
3
Sharron
Smith
4:00 PM
7 + 32
4
Celines
Rivera
7:30 AM
7 + 27
5
Allison
DeGrave
6:00 PM
7 + 3
i think my heart exploded
6
Jamie
Armenta
7:30 AM
7 + 0
7
Tamzen
Baker
11:30 AM
6 + 38
8
Laura
Wolf
4:00 PM
6 + 25
like molasses
9
Michelle
Coyle
6:00 PM
6 + 7
10
Kelby
Mahoney
7:00 PM
4 + 54
11
Kaylynn
Brumbelow
6:00 PM
4 + 15
My back!!
12
Rebecca
Jarrard
8:30 AM
9 + 8
modified - 5 db hang cleans 30#, 20# KB, wb squats only
13
Tisha
Goodrich
4:00 PM
8 + 8
bj 4 45 plates, 25 wb situps 14lbs
14
Gabriella
Arcuri
6:00 PM
7 + 0
step ups, rest rx
14
Private
 
6:00 PM
7 + 0
15
Meghan
Schultz
10:30 AM
6 + 58
20# DB
16
Laura
Jackson
9:30 AM
6 + 45
12lb ball
17
Pam
York
10:30 AM
6 + 31
20# DB; step ups after 1st rd; 10# WB
18
Private
 
8:00 PM
6 + 25
19
Ericka
Kittell
5:15 AM
6 + 0
19
Rachel
Duggan
7:30 AM
6 + 0
30# DB, 16" plate jump, 14# WB, 35#KB
20
Andrea
Maceri
10:30 AM
5 + 53
25#, step ups, 14 wb, red kb
21
Shana
Garrett
8:30 AM
5 + 50
25 db
22
Amanda
Mullins
8:30 AM
5 + 45
25#DB
23
Jenny
King
10:30 AM
5 + 38
8# WB, green kb
24
Kim
Dionne
6:00 PM
5 + 10
25
Lauren
Powell
11:30 AM
5 + 0
EMOM style 5 rounds (rounds at top of 6 min); rx except WB-12#; 3...
26
Private
 
6:15 AM
4 + 43
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