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Hang Snatch + Overhea ...

Metcon

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WOD

Workout of the Day 27th Feb

Warm-up

Sotts Press: 3-3-3-3-3
Build to moderate weight

If you struggle with position, work with a lighter weight or dowel. Don't just skip it!

Weightlifting

Hang Snatch + Overhead Squat (1+1 - Build to max)

Metcon

Metcon (Time)

4 Rounds
15 Deadlifts (100/70)
15 Wall Balls

-Directly into-

4 Rounds
15 DB Snatch (22.5/15)
10 Burpee Over DB

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 27, February 2018

Leaderboard

Men's Hang Snatch + Overhea ...
Thomas Ellery	16/01/2018	1 x 1 @ 90 kg
Matthew Short	09/01/2018	1 x 1 @ 80 kg
Kevin Tuano	09/01/2018	1 x 1 @ 75 kg

Women's Hang Snatch + Overhea ...
Olivia Leach	09/01/2018	1 x 1 @ 37.5 kg
Pia Canlas	27/02/2018	1 x 1 @ 30 kg

Male Athletes

1

Matthew
Short

1:00 PM CrossFit

1 x 1 @ 80 kg

2

Dave
Kreft

5:30 PM CrossFit

1 x 1 @ 70 kg

3

Matheus
Hamonangan

1:00 PM CrossFit

1 x 1 @ 65 kg

4

Brad
Gibbons

6:00 AM CrossFit

1 x 1 @ 60 kg

4

Tony
Wolken

6:00 AM CrossFit

1 x 1 @ 60 kg

5

Michael
Edgerley

5:30 PM CrossFit

1 x 1 @ 35 kg

Female Athletes

1

Georgia
Wedd

5:30 PM CrossFit

1 x 1 @ 62.5 kg

2

Abby
McCarthy

12:00 PM CrossFit45

1 x 1 @ 42.5 kg

3

Pia
Canlas

6:30 PM CrossFit

1 x 1 @ 30 kg