Whiteboard: 
Monday, February 27, 2017
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Men's Front Squat
Jon Schmidt
07/23/2018
1 x 2 @ 405 lbs
Matthew Walsh
06/01/2015
1 x 2 @ 315 lbs
Jeffrey Ruffatto
01/23/2020
1 x 2 @ 315 lbs
Women's Front Squat
Heather Bertok
02/11/2019
1 x 2 @ 210 lbs
Whitney Witzel
01/23/2020
1 x 2 @ 183 lbs
Amy Ayala
02/11/2019
1 x 2 @ 183 lbs
Male Athletes
1
Eloy
Paez
5:30 PM CrossFit
1 x 2 @ 315 lbs
45, 175, 195, 225, 265 and 315
1
Jacob
Huffman
11:00 AM CrossFit
1 x 2 @ 315 lbs
2
Joey
Woolfolk
5:00 PM CrossFit
1 x 2 @ 275 lbs
3
Private
 
11:00 AM CrossFit
1 x 2 @ 270 lbs
4
Jeff
Ramos
11:00 AM CrossFit
1 x 2 @ 250 lbs
4
Juan
Tony
8:00 AM CrossFit
1 x 2 @ 250 lbs
4
Zach
Friedman
6:00 AM CrossFit
1 x 2 @ 250 lbs
140, 165, 195, 220, 250
5
Peter
Starck
11:00 AM CrossFit
1 x 2 @ 247.5 lbs
6
antonio
berumen
11:00 AM CrossFit
1 x 2 @ 235 lbs
6
Garrett
Schaefer
11:00 AM CrossFit
1 x 2 @ 235 lbs
6
Joshua
Taylor
5:00 PM CrossFit
1 x 2 @ 235 lbs
7
Chris
Corso
7:00 AM CrossFit
1 x 2 @ 230 lbs
8
Andy
Scherwinski
5:30 AM CrossFit
1 x 2 @ 225 lbs
8
Mark
Pratt
7:00 AM CrossFit
1 x 2 @ 225 lbs
135, 150, 175, 200, 225
8
Shloimy
Herz
6:00 AM CrossFit
1 x 2 @ 225 lbs
125 150 175 200
9
Antonio
Raddi
5:30 PM CrossFit
1 x 2 @ 215 lbs
9
Brian
Huinker
6:30 AM CrossFit
1 x 2 @ 215 lbs
9
Danny
Day
5:30 AM CrossFit
1 x 2 @ 215 lbs
9
Mark
Tamis
6:00 AM CrossFit
1 x 2 @ 215 lbs
Bar 115 140 165 190 215
10
Jose
Diaz
8:00 PM CrossFit
1 x 2 @ 205 lbs
10
Micah
Willis
8:00 AM CrossFit
1 x 2 @ 205 lbs
10
Michael
Jansen
5:30 AM CrossFit
1 x 2 @ 205 lbs
10
Neftali
Soler Jr
11:00 AM CrossFit
1 x 2 @ 205 lbs
45-125-155-175-205-230 Failed @ 230 back still in pain from 17.1
10
Sean
Smith
6:00 PM CrossFit
1 x 2 @ 205 lbs
11
Michael
McMillan
8:00 AM CrossFit
1 x 2 @ 200 lbs
Missed 2nd Rep at 225
12
Marcelo
Egea
8:00 AM CrossFit
1 x 2 @ 195 lbs
13
Mark
Terry
5:30 PM CrossFit
1 x 2 @ 190 lbs
110, 130, 150, 170
13
Matt
Munoz
7:00 AM CrossFit
1 x 2 @ 190 lbs
13
Stefano
Citarella
11:00 AM CrossFit
1 x 2 @ 190 lbs
10, 10, 10, 10, 10 strict ties to bar
14
Cristian
Karsst
8:00 PM CrossFit
1 x 2 @ 185 lbs
115/6. 135/4 145/2 160/2 185/2
14
Michael
Schoendorf
5:00 PM CrossFit
1 x 2 @ 185 lbs
14
moshe
lehr
5:30 PM CrossFit
1 x 2 @ 185 lbs
90% 185
15
Alberto
Alvarado
5:30 PM CrossFit
1 x 2 @ 175 lbs
95/115/135/165
16
eric
exelbert
Open Gym
1 x 2 @ 165 lbs
95, 115,125,135,165
16
Eric
Greenwald
6:00 AM CrossFit
1 x 2 @ 165 lbs
90,110,125,145,165
16
Joey
Burger
6:00 PM CrossFit
1 x 2 @ 165 lbs
16
mark
murphy
6:00 AM CrossFit
1 x 2 @ 165 lbs
16
Mendy
mergui
7:00 AM CrossFit
1 x 2 @ 165 lbs
17
Manuel
Lujan
7:00 PM CrossFit
1 x 2 @ 160 lbs
17
Shmuel
Hazan
6:00 AM CrossFit
1 x 2 @ 160 lbs
18
Felipe
Lara
5:30 PM CrossFit
1 x 2 @ 145 lbs
19
John
Kocher
5:00 PM CrossFit
1 x 2 @ 140 lbs
20
Gilberto
Cardenas
7:00 AM CrossFit
1 x 2 @ 135 lbs
21
David
Moret
7:00 AM CrossFit
1 x 10 @ 125 lbs
10 reps x bar-75-95-105-115-125
21
Steve
Franke
11:00 AM CrossFit
1 x 2 @ 125 lbs
22
Dan
Nagler
5:30 PM CrossFit
1 x 2 @ 115 lbs
23
Adam
Reichenberg
11:00 AM CrossFit
1 x 2 @ 100 lbs
24
Simon
Schwartz
6:30 PM CrossFit
1 x 6 @ 93 lbs
6x33 6x53 6x73 6x83 6x83 6x93
25
Eric
Rivera
6:30 PM CrossFit
1 x 6 @ 65 lbs
26
Mendel
Korf
6:30 PM CrossFit
1 x 2 @ 0 lbs
26
Seth
Larson
5:30 AM CrossFit
1 x 1 @ 255 lbs
Female Athletes
1
Lauren
Olson
11:00 AM CrossFit
1 x 2 @ 205 lbs
2
Heather
Bertok
5:00 PM CrossFit
1 x 2 @ 173 lbs
3
Amy
Ayala
5:00 PM CrossFit
1 x 2 @ 163 lbs
4
Ashley
Larson
5:30 AM CrossFit
1 x 2 @ 150.5 lbs
5
Private
 
11:00 AM CrossFit
1 x 2 @ 150 lbs
6
Pauline
Valensart
7:00 AM CrossFit
1 x 2 @ 135 lbs
7
Susana
Kenigsberg
9:00 AM CrossFit
1 x 2 @ 133 lbs
8
Hindy
Hazan
8:00 AM CrossFit
1 x 2 @ 128 lbs
8
Rafaela
Dulanto
8:00 AM CrossFit
1 x 2 @ 128 lbs
9
Heather
Keenan
6:00 AM CrossFit
1 x 2 @ 123 lbs
9
Leah
Pucek
11:00 AM CrossFit
1 x 2 @ 123 lbs
9
Mary
Lewandowski
6:30 AM CrossFit
1 x 2 @ 123 lbs
9
Nicole
Simcakoski
5:30 AM CrossFit
1 x 2 @ 123 lbs
9
Roxanne
Ament
5:00 PM CrossFit
1 x 2 @ 123 lbs
10
Anna
Koeck
11:00 AM CrossFit
1 x 2 @ 115 lbs
11
sara
drolet
11:00 AM CrossFit
1 x 2 @ 113 lbs
12
Katie
Walker
5:00 PM CrossFit
1 x 2 @ 108 lbs
12
Stephanie
Janka
5:30 AM CrossFit
1 x 2 @ 108 lbs
12
Zipporah
Lehr
6:30 PM CrossFit
1 x 2 @ 108 lbs
13
Rebecca
MIllenbach
5:30 AM CrossFit
1 x 2 @ 103 lbs
14
Martina
Mormile
6:00 PM CrossFit
1 x 2 @ 98 lbs
15
Sofia
Martinez
7:00 AM CrossFit
1 x 2 @ 93 lbs
15
Tracy
Lehrmann
11:00 AM CrossFit
1 x 2 @ 93 lbs
kind of bad though
16
BRIE
ISSENBERG
11:00 AM CrossFit
6 x 2 @ 88 lbs
16
stacy
penson
6:00 AM CrossFit
1 x 2 @ 88 lbs
17
Jessica
Becher
11:00 AM CrossFit
1 x 2 @ 85 lbs
18
Carmela
Jean
6:00 AM CrossFit
1 x 2 @ 83 lbs
18
Hildy
Sastre
7:00 AM CrossFit
1 x 2 @ 83 lbs
18
shannon
ryder
6:00 PM CrossFit
1 x 2 @ 83 lbs
18
Private
 
6:30 PM CrossFit
1 x 2 @ 83 lbs
19
Tricia
Hudson
5:30 PM CrossFit
1 x 10 @ 63 lbs
20
sharmaine
johnson
6:30 PM CrossFit
1 x 2 @ 58 lbs
21
Beatriz
Montanez
8:00 PM CrossFit
1 x 6 @ 53 lbs
22
Soraya
Batista-Garcia
8:00 PM CrossFit
1 x 6 @ 48 lbs
22
Dee
Joseph
6:00 AM CrossFit
1 x 2 @ 48 lbs
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