Whiteboard: 
Monday, February 27, 2017
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Men's Squat Clean
Chris Benedict
02/27/2017
5 x 3 @ 115 lbs
Lou Ashcraft
09/14/2015
5 x 3 @ 65 lbs
Women's Squat Clean
Erin Bonthron
02/27/2017
5 x 3 @ 160 lbs
Maura Sobremesana
03/13/2017
5 x 3 @ 100 lbs
tamara rinehart
02/27/2017
5 x 3 @ 100 lbs
Male Clients
1
Juan
Baltierra
6:30 PM CrossFit
5 x 3 @ 235 lbs
1-215, 2-225, 2-235
2
Ben
Breslin
4:30 PM CrossFit
5 x 3 @ 185 lbs
3
A
G
12:00 PM CrossFit
5 x 3 @ 175 lbs
4
Jeff
Bates
12:00 PM CrossFit
5 x 3 @ 125 lbs
5
Chris
Benedict
5:30 PM CrossFit
5 x 3 @ 115 lbs
SC max 165#
5
David
Nelson
12:00 PM CrossFit
5 x 3 @ 115 lbs
75, 95, 105, 115, 115
6
Ben
Sauer
5:30 PM CrossFit
1 x 3 @ 265 lbs
225,235,245,255,265
Female Clients
1
Shala
Giardini
12:00 PM CrossFit
5 x 3 @ 185 lbs
2
Erin
Bonthron
5:30 PM CrossFit
5 x 3 @ 160 lbs
3
simone
kalhorn
6:00 AM CrossFit
5 x 3 @ 150 lbs
4
Natasha
Brown
4:30 PM CrossFit
5 x 3 @ 135 lbs
5
Lindsey
Chapin
12:00 PM CrossFit
5 x 3 @ 125 lbs
6
Jenna
Daley
6:00 AM CrossFit
5 x 3 @ 115 lbs
touch & go
6
Shabby
Razmpour
4:30 PM CrossFit
5 x 3 @ 115 lbs
7
tamara
rinehart
4:30 PM CrossFit
5 x 3 @ 100 lbs
8
Maura
Sobremesana
4:30 PM CrossFit
5 x 3 @ 95 lbs
9
Ellie
Carter
6:00 AM CrossFit
5 x 3 @ 85 lbs
mostly worked on technique. Didn't do 5x3
9
Sara
Stine
5:30 PM CrossFit
5 x 3 @ 85 lbs
10
Melissa
Wood
12:00 PM CrossFit
5 x 3 @ 80 lbs
3@80#, 2@85#
11
Stephanie
Marnocha
6:00 AM CrossFit
5 x 3 @ 55 lbs
55# 2 sets 65# 3 sets
12
Sarah
Massena
12:00 PM CrossFit
5 x 3 @ 45 lbs
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