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Components
Metcon
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
BUILD
CORE
CrossFit
HC ADAPTIVE
HC Compete.
KidFit (5-11 Year olds)
Nutrition Coaching
Open Gym
Date
WOD
Friday - Hunters Creek CrossFit
Class
(All)
6:00 AM CrossFit
7:10 AM CrossFit
9:00 AM CrossFit
OPEN GYM: 4:00 - 5:00pm
5:00 PM CrossFit
6:10 PM CrossFit
7:20 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
WOD
Friday
Warm-up
2 SETS
10 Elbow Punches
10 Alt Groiners
20 Jumping Jacks
Into…
3 SETS
10 Empty BB Strict Press
16 Reverse Lunges
20 Single/Double Unders
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:
1 Power Clean
+
2 Split Jerks
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
12-9-6
Shoulder to Overhead (155/105)|(115/75)
50-50-50
Double Unders
-Rest 2:00-
21-15-9
Shoulder to Overhead (115/75)|(75/55)
50-50-50
Double Unders
(Score is Time)
KG BB1: (70/55)|(50/35)
KG BB2: (50/35)|(35/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2021
Male Athletes
1
Francisco
Garcia
5:00 PM CrossFit
225 lbs
1
Jason
Nelson
6:10 PM CrossFit
225 lbs
2
Private
5:00 PM CrossFit
195 lbs
3
Francisco
Castellanos
6:10 PM CrossFit
170 lbs
4
David
Czarnik
7:10 AM CrossFit
165 lbs
5
Felipe
Franco
9:00 AM CrossFit
155 lbs
6
Jon
Jones
5:00 PM CrossFit
150 lbs
7
Angel
Gonzalez
5:00 PM CrossFit
115 lbs
8
Antony
Gonzales
6:00 AM CrossFit
110 lbs
9
paulo
vaz
6:00 AM CrossFit
95 lbs
10
Julio
Diaz
6:10 PM CrossFit
80 lbs
11
Fernando
Flores
6:10 PM CrossFit
35 lbs
Female Athletes
1
Coach Camille
Capeles
6:10 PM CrossFit
175 lbs
2
Tatiani
Pires
7:20 PM CrossFit
145 lbs
3
Amber
Santos
9:00 AM CrossFit
125 lbs
4
Krystal
Laboy
7:20 PM CrossFit
120 lbs
5
Shearly
Younes
7:10 AM CrossFit
100 lbs
6
Luana
Viana
6:10 PM CrossFit
95 lbs
7
Carly
Topal
5:00 PM CrossFit
85 lbs
7
Kerry
Lastra
5:00 PM CrossFit
85 lbs
8
Margarita
Pedraza
5:00 PM CrossFit
80 lbs
8
Raquel
Sousa
9:00 AM CrossFit
80 lbs
9
Ashley(Ari ...
Manzanet
5:00 PM CrossFit
75 lbs
9
Kristen
Algero
9:00 AM CrossFit
75 lbs
10
Nataly
Montealegre
6:10 PM CrossFit
60 lbs
11
Jayleen
Arias
9:00 AM CrossFit
55 lbs
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