Whiteboard: 
Tuesday, February 26, 2019
Athletes: 
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Back Squat + Lunge Combo
Mike McIntosh
10 x 1 @ 185 lbs
Steve South
10 x 1 @ 185 lbs
Joe Chase
10 x 1 @ 165 lbs
Athletes
1
Hugh
Barnett
6:30 PM WOD
10 x 1 @ 185 lbs
1
Mike
McIntosh
6:30 PM WOD
10 x 1 @ 185 lbs
1
Steve
South
9:30 AM WOD
10 x 1 @ 185 lbs
2
Casey
Craig
3:30 PM WOD
10 x 1 @ 165 lbs
2
Joe
Chase
3:30 PM WOD
10 x 1 @ 165 lbs
3
Collin
Kayser
6:30 PM WOD
10 x 1 @ 145 lbs
3
Kristopher
Elliott
6:30 PM WOD
10 x 1 @ 145 lbs
4
Andrew
Barcomb
5:30 PM WOD
10 x 1 @ 135 lbs
4
Andy
Wodtiger
4:30 PM WOD
10 x 1 @ 135 lbs
4
Dale
Mizer
5-7 AM Open Gym
10 x 1 @ 135 lbs
4
Matthew
Ptacek
3:30 PM WOD
10 x 1 @ 135 lbs
4
Peter
Kauss
5:30 PM WOD
10 x 1 @ 135 lbs
9 reps, (squat, lunge, lunge)×3
4
Stephen
Carroll
4:30 PM WOD
10 x 1 @ 135 lbs
5
Michael
Robinson
3:30 PM WOD
10 x 1 @ 125 lbs
5
Shannon
Boling
12:00 PM WOD
10 x 1 @ 125 lbs
6
Jeffrey
Lowe
6:30 PM WOD
10 x 1 @ 115 lbs
6
Joseph
McClish
6:30 PM WOD
10 x 1 @ 115 lbs
2@135
6
Michael
Keefer
5-7 AM Open Gym
10 x 1 @ 115 lbs
6
Nick
Williams
12:00 PM WOD
10 x 1 @ 115 lbs
7
Krista
Rogue
3:30 PM WOD
10 x 1 @ 105 lbs
8
Amanda
Koonce
4:30 PM WOD
10 x 1 @ 95 lbs
8
Keith
Sekishiro
5:30 PM WOD
10 x 1 @ 95 lbs
8
Lynette
Hawkins
12:00 PM WOD
10 x 1 @ 95 lbs
8
Veronica
Wilcox
12:00 PM WOD
10 x 1 @ 95 lbs
9
Claire
Nettleton
9:30 AM WOD
10 x 1 @ 85 lbs
9
Evelin
Dacker
5-7 AM Open Gym
10 x 1 @ 85 lbs
9
Private
 
3:30 PM WOD
10 x 1 @ 85 lbs
9
Jessica
Warburton
6:30 PM WOD
10 x 1 @ 85 lbs
9
Olivia
Dias
5-7 AM Open Gym
10 x 1 @ 85 lbs
9
Susan
Taylor
5:30 PM WOD
10 x 1 @ 85 lbs
all back squats
9
Theresa
Williams
12:00 PM WOD
10 x 1 @ 85 lbs
9
Tori
Shine
12:00 PM WOD
10 x 1 @ 85 lbs
10
Ona
Lisa Wolcott
9:30 AM WOD
10 x 1 @ 75 lbs
10
Sydne
Wheeler
6:30 PM WOD
10 x 1 @ 75 lbs
11
Madeline
Nowell
4:30 PM WOD
10 x 1 @ 65 lbs
2 reps per round instead of 3
12
Cheryl
Pellegrini
5-7 AM Open Gym
10 x 1 @ 60 lbs
12
Sarah
Taylor-Green
4:30 PM WOD
10 x 1 @ 60 lbs
13
Hayli
Librande
9:30 AM WOD
10 x 1 @ 55 lbs
13
Livie
Foley
9:30 AM WOD
10 x 1 @ 55 lbs
13
Tori
Black
5:30 PM WOD
10 x 1 @ 55 lbs
14
Deidre
Jones
4:30 PM WOD
10 x 1 @ 45 lbs
15
Marcia
Kauss
5:30 PM WOD
10 x 3 @ 35 lbs
16
Dave
sWolcott
12:00 PM WOD
10 x 1 @ 0 lbs
10rds 5reps bs185
16
Carol
Bolliger
12:00 PM WOD
8 x 1 @ 95 lbs
16
TIMMY
 
4:30 PM WOD
7 x 1 @ 95 lbs
16
Paul
Jones
4:30 PM WOD
5 x 1 @ 125 lbs
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