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180226 Team
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Location
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EGO CrossFit
Program
Team WOD
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Date
WOD
Måndag 180226 - EGO CrossFit
Class
(All)
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18 - 24
25 - 34
35 - 44
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65+
Count (M/F):
6 (5/1)
WOD
Måndag 180226
WOD Team
180226 Team (AMRAP - Rounds and Reps)
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 min of:
Station 1: 300/250 m Row
Station 2: 20/15 Push-Ups
Station 3: 3/3 controlled TGU with kettlebell
Station 4: 16/12 Cal Assault Bike
Station 5: Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2018, February 26
Leaderboard
Men's 180226 Team
No male leaders to show...
Women's 180226 Team
No female leaders to show...
Male Athletes
1
Per
Felländer
WOD
5 + 150
2
Patrik
Wellén
WOD
5 + 14
3
Tomas
Emanuelz
WOD
5 + 4
4
Dan
Westerlund
WOD
5 + 0
4
Johnny
Smedman
WOD
5 + 0
Female Athletes
1
Helena
Berndt
WOD
5 + 7
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