Whiteboard: 
Monday, February 26, 2018
Athletes: 
Expand...Leaderboard
Back Squat
Gregory Vaughn
3 x 5 @ 275 lbs
Daniel Lozier
3 x 5 @ 245 lbs
Scott Hanks
3 x 5 @ 225 lbs
Athletes
1
Ryan
Caudill
5:30 AM CrossFit
3 x 5 @ 305 lbs
225, 275, 3 x 305
2
Mike
Handy
5:30 AM CrossFit
3 x 5 @ 285 lbs
3
Mike
Copenhaver
5:00pm Crossfit
3 x 5 @ 270 lbs
4
Jason
Smith
5:00pm Crossfit
3 x 5 @ 225 lbs
4
Mike
Montgomery
6:00pm Crossfit
3 x 5 @ 225 lbs
4
Scott
Hanks
5:00pm Crossfit
3 x 5 @ 225 lbs
5
Bill
Lusby
5:30 AM CrossFit
3 x 5 @ 210 lbs
6
JP
Hosford
5:30 AM CrossFit
3 x 5 @ 195 lbs
7
Daniel
Blomquist
5:00pm Crossfit
3 x 5 @ 185 lbs
7
Scott
Cheseldine
5:00pm Crossfit
3 x 5 @ 185 lbs
8
Andy
Malat
5:00pm Crossfit
3 x 5 @ 165 lbs
8
Gregory
Vaughn
5:00pm Crossfit
3 x 5 @ 165 lbs
9
Kim
Grossarth
5:30 AM CrossFit
3 x 5 @ 145 lbs
9
Laura
Watson
5:00pm Crossfit
3 x 5 @ 145 lbs
9
Melissa
Greene
5:30 AM CrossFit
3 x 5 @ 145 lbs
10
Carl
Vaughn
5:00pm Crossfit
3 x 5 @ 135 lbs
10
Kristin
Martin
5:00pm Crossfit
3 x 5 @ 135 lbs
11
Amy
Christofano
6:00pm Crossfit
3 x 5 @ 125 lbs
11
Carolinne
Mrozek
5:30 AM CrossFit
3 x 5 @ 125 lbs
12
Carrie
Free
5:00pm Crossfit
3 x 5 @ 105 lbs
12
Jennifer
Abrams
5:00pm Crossfit
3 x 5 @ 105 lbs
12
Tom
Pinder
9:30 AM CrossFit
3 x 5 @ 105 lbs
12
Yvonne
Goodie
5:00pm Crossfit
3 x 5 @ 105 lbs
13
Marc
Corvino
5:00pm Crossfit
3 x 5 @ 95 lbs
14
Melanie
Lenhart
9:30 AM CrossFit
3 x 5 @ 85 lbs
focus on back and knee position
15
Mindy
Montgomery
9:30 AM CrossFit
6 x 5 @ 75 lbs
16
Constance
McMullen
9:30 AM CrossFit
3 x 5 @ 65 lbs
17
Kara
Barshinger
9:30 AM CrossFit
5 x 3 @ 105 lbs
85, 95, 105lb
17
Derick
Brown
5:30 AM CrossFit
1 x 5 @ 205 lbs
2x5@185 1x5@205
17
Jeremy
Vanderhoef
5:30 AM CrossFit
1 x 5 @ 195 lbs
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