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CrossFit Games Open 16.1
CrossFit Games Open 1 ...
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Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
16.1 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
WOD
16.1
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Scaled (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2016
Leaderboard
Men's CrossFit Games Open 16.1
Josh Randels
02/26/2016
144 Reps
Robert Lee
03/08/2016
104 Reps
Women's CrossFit Games Open 16.1
Erin Bonthron
02/26/2016
163 Reps
Male Athletes
1
Tannen
Mitchell-B ...
6:30 PM CrossFit
166 Reps
2
Ryan
Collette
6:00 AM CrossFit
160 Reps
3
Private
12:00 PM CrossFit
156 Reps
4
Josh
Randels
4:30 PM CrossFit
144 Reps
5
Ali
Kassahun
9:30 AM CrossFit
136 Reps
Female Athletes
1
Erin
Bonthron
4:30 PM CrossFit
163 Reps
1
Hilary
Boyd
12:00 PM CrossFit
163 Reps
2
Lindsey
Chapin
6:30 PM CrossFit
145 Reps
3
Emmaly
Rohrer
12:00 PM CrossFit
107 Reps
4
Jessica
Boulbol
6:00 AM CrossFit
99 Reps
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