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Components
Dumbbell Bench Press
Dual dumbbell row
200225
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 200225 - EGO CrossFit
Class
(All)
WOD
WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tisdag 200225
Weightlifting
A1: Dumbbell Bench Press (2 sets x 6-8 reps, 2 sets x 4-6 reps @30X1)
A2: Dual dumbbell row (4 sets x 6-8 reps @2111)
Metcon
B: 200225 (AMRAP - Reps)
5 rounds:
1 min DB Box step-overs
1 min Toes to bar
1 min Row
(15 sek för att byta övning)
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Whiteboard:
Tuesday, 2020, February 25
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