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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
CrossFit Kids (3-7)
CrossFit Kids (6-9)
CrossFit Kids (8+)
CrossFit Teens
Home Workouts
Youth Program
Date
WOD
Tue 2/25/20 - CrossFit West Salem
Tue 2-25-20s - CrossFit Salem South
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tue 2/25/20
1: Metcon (Time)
400m Run
2 Rounds of:
8 KBx2 Push Press (53/35)
50m KBx2 Overhead walk (53/35)
400m Run
2 Rounds of:
20 KBx1 American Swings (53/35)
50m KBx2 Front Rack walk (53/35)
400m Run
2 Rounds of:
20 KBx2 Cleans (53/35)
50m KBx2 Farmers Carry (53/35)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Kip
Patterson
6:00 AM WOD
17:50
2
Perry
DeJoode
3:30 Open Gym
14:20
3
Nikki
Moore
4:30 PM WOD
15:26
26# kb
4
Glenn
Miller
4:30 PM WOD
15:32
35#kb
5
Emily
Curtis
6:30 PM WOD
16:06
6
Amy
Holcomb
4:30 PM WOD
17:15
#25 kb
7
Michael
George
5:30 PM WOD
17:35
26 lb
8
Daniel
Esborg
4:30 PM WOD
17:42
25 KB, 35 kb on 🇺🇸swings
9
Nicole
Miller
4:30 PM WOD
17:50
20lb KB
10
Toni
Blair
4:30 PM WOD
18:09
#20
11
Rob
Paulson
6:30 PM WOD
18:30
12
Joyce
Kintz
6:30 PM WOD
18:51
20lb KBs
13
Brent
Redpath
5:30 PM WOD
19:13
44 lbs
14
Steve
Marik
6:30 PM WOD
19:23
35 DB
15
Cole
Ewert
6:30 PM WOD
19:31
35lb kettle bells
16
Rebecca
Esborg
5:30 PM WOD
19:33
17
Heather
Staats
6:00 AM WOD
19:45
18
Amy
Klampe
6:00 AM WOD
20:21
20#
19
Carlos
Morales Fe ...
6:30 PM WOD
23:53
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