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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
Kurs
ONLINE PROGRAM
PUMPING IRON
Date
WOD
MOD 1813 - CrossFit Salzburg
Class
(All)
08:00 Open Box
Open Box: 18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
MOD 1813
Warm-up
20 min. Trainer´s choice.
WOD
2: Metcon (Time)
Teams of 3:
150/100 Calorie Assault Bike
70 Power CJ @50%
70 Toes to Bar //HKR
50 Power CJ @60%
50 CTB Pull-Ups //Pull Ups
30 Power CJ @70%
30 Bar Muscle-Ups //Burpee C2B
150/100 Calorie Assault Bike
Time Cap: 30 min.
Teams of 2 Cut Reps to:
100/70
50
34
20
100/70
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 25, February 2019
Male Athletes
Female Athletes
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