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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Saturday 2/25/2017 - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
WOD
Saturday 2/25/2017
Metcon (AMRAP - Rounds and Reps)
25 minute AMRAP
100 cal row Buy in
Then
AMRAP
10 pull-ups
20 push-ups
30 air squats
* at 12 minutes stop where you are at and row 100 calories then continue where you left off
Score is total rounds and reps as a team not including calories rowed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 25, 2017
Male Athletes
1
Joseph
Sayegh
10:00AM CrossFit
13 + 3
Franky
2
Benjamin
Keck
9:00am Crossfit class
12 + 26
w/ Jeff "The Fonz" Winkler
2
jeffrey
winkler
10:00AM CrossFit
12 + 26
Ben
3
JD
Dietrich
10:00AM CrossFit
11 + 36
travis.
3
Travis
Stadler
10:00AM CrossFit
11 + 36
Jon
4
Danny
Carroll
9:00am Crossfit class
11 + 23
Six Pack Steve!
4
Steve
Smith
9:00am Crossfit class
11 + 23
5
Tim
Luthringer
10:00AM CrossFit
10 + 15
solo, nice steady pace.
6
Venkata
Atluri
9:00am Crossfit class
5 + 15
with siddarth
7
Siddhartha
Bimanathi
10:00AM CrossFit
5 + 25
8
Bill
Martin
10:00AM CrossFit
5 + 0
W/ John
8
John
Reilly
10:00AM CrossFit
5 + 0
jumping pullups
9
Udaya
Teja Kandi ...
9:00am Crossfit class
4 + 30
9
Vishnu
Immani
9:00am Crossfit class
4 + 30
Female Athletes
1
Amber
Walden
9:00am Crossfit class
6 + 30
Lori!
1
Lori
Schillaci
9:00am Crossfit class
6 + 30
Amber team 6am
2
Colleen
💖
10:00AM CrossFit
6 + 4
Olga:)
3
Yuliya
Matsova
9:00am Crossfit class
4 + 10
meeeeeeeaghannnn
4
Carla
Percy
9:00am Crossfit class
4 + 5
W Lucy Rx pull-ups sets of 5
5
Lindsay
Raspanti
9:00am Crossfit class
3 + 32
My girl
6
Private
9:00am Crossfit class
3 + 0
7
Private
9:00am Crossfit class
6 + 30
7
Jackie
Parambil
9:00am Crossfit class
6 + 30
Archana! JPU
8
Private
10:00AM CrossFit
6 + 4
9
Sushmita
Kotta
10:00AM CrossFit
5 + 25
10
Meghan
Stewart
10:00AM CrossFit
4 + 10
Jumping PU; kneePu/Rx
11
Lisa
Macauda
9:00am Crossfit class
4 + 6
Roger Jumping PU, knee push up
12
Lucy
Todaro
9:00am Crossfit class
4 + 5
Carla!!! All Rx except PU's
13
Tammy
Friedman
9:00am Crossfit class
3 + 0
Ring rows Theresa!!!!!
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