Whiteboard: 
Thursday, February 25, 2016
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Men's Power Clean
Private
08/22/2016
3 x 3 @ 255 lbs
Heath Griffith
08/17/2018
3 x 3 @ 245 lbs
Brady DeClerk
08/17/2018
3 x 3 @ 235 lbs
Women's Power Clean
Kita Hawkins
05/17/2016
3 x 3 @ 155 lbs
Sara Reynolds
08/17/2018
3 x 3 @ 155 lbs
Dana Moser
08/22/2016
3 x 3 @ 145 lbs
Male Athletes
1
Tim
Driedric
6:00 AM CrossFit
3 x 3 @ 230 lbs
2
Ricky
Halbert
11:30 AM CrossFit
3 x 3 @ 215 lbs
Stay here next week
3
Brady
DeClerk
11:30 AM CrossFit
3 x 3 @ 210 lbs
all3
4
Heath
Griffith
6:00 AM CrossFit
3 x 3 @ 205 lbs
5
Alan
Bennett
5:00 AM CrossFit
3 x 3 @ 170 lbs
5
Clint
Edrington
5:00 AM CrossFit
3 x 3 @ 170 lbs
5
Joe
Clark
11:30 AM CrossFit
3 x 3 @ 170 lbs
Stay here
5
Sam
High
11:30 AM CrossFit
3 x 3 @ 170 lbs
all 3 sets
6
Aaron
Hardage
9:00 AM CrossFit
3 x 3 @ 155 lbs
all 9
6
Greg
Smith
9:00 AM CrossFit
3 x 3 @ 155 lbs
all 9
6
Mike
Schuller
11:30 AM CrossFit
3 x 3 @ 155 lbs
155 for 1 set 165 for 2 sets
7
Roger
Rasico
4:30 PM CrossFit
3 x 3 @ 150 lbs
continue working on form--pulling too soon
8
Pat
Robbins
6:00 AM CrossFit
3 x 3 @ 145 lbs
8
Tyler
Choate
5:00 AM CrossFit
3 x 3 @ 145 lbs
9
Chris
Seaton
11:30 AM CrossFit
3 x 3 @ 140 lbs
all 3 sets
10
danny
crabtree
11:30 AM CrossFit
3 x 3 @ 125 lbs
Stay here and work on form
10
Ryan
McGeeney
11:30 AM CrossFit
3 x 3 @ 125 lbs
11
Chris
DeClerk
5:00 AM CrossFit
3 x 3 @ 115 lbs
Female Athletes
1
Kita
Hawkins
5:30 PM CrossFit
3 x 3 @ 140 lbs
All 9
2
Shea
Halbert
9:00 AM CrossFit
3 x 3 @ 135 lbs
all 9
3
Sara
Reynolds
5:30 PM CrossFit
3 x 3 @ 130 lbs
4
Lindsey
Black
9:00 AM CrossFit
3 x 3 @ 125 lbs
all 9
5
Kristi
Smith
4:30 PM CrossFit
3 x 3 @ 120 lbs
120 for 9 reps 85-105-120 (warm up reps)
5
Maggie
Bell
4:30 PM CrossFit
3 x 3 @ 120 lbs
Stay here and work on moving legs out of the way.
5
Sarah
DeClerk
11:30 AM CrossFit
3 x 3 @ 120 lbs
all 3 sets
6
Dana
Moser
5:30 PM CrossFit
3 x 3 @ 115 lbs
7
Amanda
Driedric
5:00 AM CrossFit
3 x 3 @ 105 lbs
All 3 sets
7
Angela
Sugg
4:30 PM CrossFit
3 x 3 @ 105 lbs
7
Janelle
Smith
4:30 PM CrossFit
3 x 3 @ 105 lbs
7
Jessica
Jackson
5:30 PM CrossFit
3 x 3 @ 105 lbs
all 3 sets
7
Tabetha
Thomas
4:30 PM CrossFit
3 x 3 @ 105 lbs
7
Theresa
Ray
4:30 PM CrossFit
3 x 3 @ 105 lbs
8
Nhi
Shirley
11:30 AM CrossFit
3 x 3 @ 100 lbs
all 3 sets
9
Holly
Hartzell
6:00 AM CrossFit
3 x 3 @ 90 lbs
10
Donna
Williams
6:00 AM CrossFit
3 x 3 @ 50 lbs
working on form from hang position
11
Britney
Porter
11:30 AM CrossFit
3 x 3 @ 40 lbs
all 3 sets
12
Alex
Watkins
5:30 PM CrossFit
3 x 3 @ 35 lbs
From the hang. working on form.
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