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Monday, February 24, 2020
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Men's Throw Down Workout #1
Brion Smith
02/24/2020
13:16
Chris Burton
02/24/2020
16:45
Paul Heimerl
02/24/2020
16:45
Women's Throw Down Workout #1
Ericka Kittell
02/24/2020
14:47
Mindi Carroll
02/24/2020
15:23
Kaylynn Brumbelow
02/24/2020
19:47
Male Athletes
1
Andy
Wilson
5:15 AM
18:46
w/Brad&Kyle
1
Brad
Clayman
5:15 AM
18:46
andy and kyle
1
Kyle
McClung
5:15 AM
18:46
Andy & B-RAD
2
Jamey
Howard
4:00 PM
20:00
287
2
Jonathan
Cruzado
7:30 AM
20:00
286 W/ Dani W & Tim M
2
Louis
Judge
4:00 PM
20:00
jamie and nicole
2
Matt
Janda
6:00 PM
20:00
solo - half reps. completed (134/200) - 40 cal bike, 30 c&j@135, ...
2
Tim
Moy
7:30 AM
20:00
286 reps. W/Jonathan and Dani
3
Brion
Smith
5:00 PM
13:16
95#/115#/135
4
Alec
Davidson
8:30 AM
16:45
w/ paul n chris
4
Chris
Burton
8:30 AM
16:45
w/ Alec & Paul
4
Paul
Heimerl
8:30 AM
16:45
Scaled with Chris and Alec
5
David
Wallis
6:00 PM
19:21
95#/115#/135#
6
Jon
Schultz
7:30 AM
19:59
Rx w/ Echo Bike (95, 115, 135); Matt & Aaron
6
Matthew
Decker
7:30 AM
19:59
95, 115, 135
7
Glenn
Miller
5:15 AM
20:00
w/Lauren only all but last row
7
James
Bence
4:00 PM
20:00
343 (rx+ @women lbs) - Sanjoy & Ethan
7
Jeff
Beinke
5:15 AM
20:00
Women RX+; got to 11 cal on last exercise; w/Taylor and Moises
7
Justin
Barnett
5:15 AM
20:00
11 cal remaining, partner: mike
7
Mike
Leuzarder
5:15 AM
20:00
11 cal rem
7
Nick
Lubbers
9:30 AM
20:00
7
Sanjoy
Sengupta
4:00 PM
20:00
W/ James and. Ethan 343 used woman’s RX+ weight
7
Taylor
Latham
5:15 AM
20:00
w/ Jeff and Moises - Women' weight Rx+ (95, 105, 125) we got thro...
8
Tommy
Cloud
7:30 AM
14:08
rx weight 1/3 reps on everything no partner(s)
9
Mike
Rowe
11:30 AM
15:29
45, 55, 65 1st day after 30 off
10
Eric
Ellis
7:00 PM
18:30
w/ Kim...35# c&j, jumping pu, bike/row
11
Michael
O’Leary
6:00 PM
19:21
60 x 65lb, 40x85 lbs 20x 95 20 x 2 Echo
11
Ryan
Williams
6:00 PM
19:21
60: 95 lbs, 40: 115 lbs, 135lbs 20 x 20 Echo bike/row
12
Aaron
Vincent
7:30 AM
19:59
13
Ethan
Champion
4:00 PM
0:00
343 w Sanjoy and Ethan (rX+ @ women lbs)
Female Athletes
1
Dani
Walsh
7:30 AM
20:00
286 reps w/ Tim & Jonathan
1
Nicole
Howard
4:00 PM
20:00
287 with Jamey and Louis!
2
Ericka
Kittell
5:00 PM
14:47
3
Mindi
Carroll
5:00 PM
15:23
20,15,8
4
Kaylynn
Brumbelow
6:00 PM
19:47
w/ Kim & Mosky!
4
Private
 
6:00 PM
19:47
5
Amanda
Mullins
9:30 AM
20:00
38 cals short, w/ Hope & Shana
5
becca
ingram
8:30 AM
20:00
missed by 9 cal row
5
Emily
Kuntz
4:00 PM
20:00
Finished 21 cal of last row w/ Laura and Megan
5
Hope
Smith
9:30 AM
20:00
38 cals short, w/ Shana & Amanda
5
Jessica
Andres
8:30 AM
20:00
9 cals short. with Jenny & Becca
5
Jodi
Harrelson
5:15 AM
20:00
w/April.. did 60 jumping c2b
5
Shana
Garrett
9:30 AM
20:00
finished row 23 cals
6
Rebecca
Jarrard
8:30 AM
13:31
partner w/Andy, reduced reps, 45# c&j
7
Pam
York
11:30 AM
15:29
w/Mike; 40/25/10/40; Rx wt
8
Gabriella
Arcuri
6:00 PM
15:48
by myself, modified, wt: 65#, 75#, 85#
9
Beverly
Foster
5:00 PM
18:13
10
Kim
Hogan
7:00 PM
18:30
35# clean jerk w/Eric E
11
Kim
Dionne
6:00 PM
19:47
12
Eboni
Obanero
7:30 AM
19:55
13
April
Okeefe
5:15 AM
20:00
Finished CTB 35# throughout Did 60 CTB instead of 40
13
April
Okeefe
5:15 AM
20:00
w/ Jodi. did 60 jumping c2b
13
Ayse
Sukola
9:30 AM
20:00
13
Jenny
Ingram
8:30 AM
20:00
13
Johana
Burns
7:30 AM
20:00
13
Laura
Wolf
4:00 PM
20:00
321 reps; all Rx+ expt split 60 cals; w/ Emily & Megan
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