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Components

Back Squat

Metcon

Settings

WOD

WOD 24022020

LIFT

1: Back Squat (9-7-5-3-1-1-1-1-1-1-1)

With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
On the 13: 1 Rep
On the 14: 1 Rep

MOVE

2: Metcon (Time)

For time:
800m Run
20 T2B
30 Wall Balls
-then-
2 Rounds
400m Run
10 T2B
15 Wall Balls

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 24, 2020

Leaderboard

Men's Back Squat
Drew Wight	06/17/2019	1 x 1 @ 465 lbs
Daren Sok	08/12/2016	1 x 1 @ 430 lbs
Joseph Polsky	06/17/2019	1 x 1 @ 430 lbs

Women's Back Squat
Susie Means	06/17/2019	1 x 1 @ 285 lbs
Chelle Sok	06/04/2018	1 x 1 @ 260 lbs
Madison Pearson	08/12/2016	1 x 1 @ 235 lbs

Male Athletes

1

Joseph
Polsky

5:00 PM CrossFit

1 x 1 @ 365 lbs

2

Cody
Bucheger

6:00 AM CrossFit

1 x 1 @ 345 lbs

3

George
-

8:00 AM CrossFit

1 x 1 @ 315 lbs

4

Jay
Saldana

5:00 PM CrossFit

4 x 1 @ 295 lbs

4

Sameer
Vitvekar

6:00 PM CrossFit

4 x 1 @ 295 lbs

5

John "JMAC"
McKay

5:00 PM CrossFit

1 x 1 @ 275 lbs

135, 155, 185, 205, 225, 235, 275 back tweak

6

Alec
Smith

6:00 PM CrossFit

1 x 1 @ 195 lbs

7

CHRISTOPHER
GRIZZAFFI

6:00 AM CrossFit

1 x 1 @ 165 lbs

8

Scott
"Squatty" ...

6:00 AM CrossFit

7 x 1 @ 155 lbs

9

Richard
Arvizu

6:00 AM CrossFit

1 x 1 @ 145 lbs

Female Athletes

1

Chelle
Sok

5:00 PM CrossFit

1 x 1 @ 240 lbs

115-135-155-175-190-200-210-220-230-235-240

2

Jazmine
Washington

6:00 PM CrossFit

1 x 1 @ 230 lbs

115, 135, 145, 155, 165, 175, 185, 195, 205, 215, 230

2

Kaylin
Kelley

5:00 PM CrossFit

1 x 1 @ 230 lbs

105/125/155/180/190/200/210/215/220/225/230

3

Ann
Smith

5:00 AM CrossFit

1 x 1 @ 220 lbs

9-145 7-155 5-165 3-175 185 195 200 205 210 215 220

3

Nancy
Moreno

6:00 PM CrossFit

1 x 1 @ 220 lbs

yayyyyy!!!

4

Caroline
Culpepper

6:00 PM CrossFit

1 x 1 @ 180 lbs

5

Audra
Bucheger

5:00 PM CrossFit

1 x 1 @ 170 lbs

start at 65 work up by 10 (end with 5 and 2.5)

6

Ari
Hernandez

6:00 PM CrossFit

1 x 1 @ 160 lbs

7

Anna
Kreger

8:00 AM CrossFit

1 x 1 @ 155 lbs

23 weeks

8

Alyssa
Gelman

5:00 PM CrossFit

1 x 1 @ 145 lbs

95/105/125/135/140/145 feeling nauseous

8

Emma
Logan

5:00 PM CrossFit

1 x 1 @ 145 lbs

8

Sarah
Morales

8:00 AM CrossFit

1 x 1 @ 145 lbs

9

Kgarann
Sebastian

5:00 PM CrossFit

1 x 1 @ 130 lbs

daniel bs 200lbs

10

Callie
Gill

5:00 AM CrossFit

1 x 1 @ 125 lbs

11

Jana
Neiman

7:00 AM CrossFit RSVP

1 x 1 @ 110 lbs

12

Lori
Guillory

8:00 AM CrossFit

1 x 1 @ 105 lbs

13

Sarah
Sammon

8:00 AM CrossFit

1 x 1 @ 100 lbs

14

DJ
Myatt

8:00 AM CrossFit

1 x 1 @ 75 lbs

55 60 65 70# 7@75#