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Components

1-Mile Run

Metcon

Settings

WOD

160224

Warm-up

2 Rounds
Toy Soldiers
High Knee
Butt Kicks
Side Shuffle
Back Pedal
then,
Sprint 50%, 75%, 90%

Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP - Rounds and Reps)

7-AMRAP
25 Double Under
10 Pistol
5 Strict Handstand Push-up

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 24, 2016

Leaderboard

Men's 1-Mile Run
Austin McDougall	04/11/2015	6:00
Andy Baley	08/07/2017	6:09
Aaron Beeler	04/27/2018	6:13

Women's 1-Mile Run
Krissy Lucas	04/11/2015	6:57
Gwen Shell	04/27/2018	7:08
Jenny McDougall	03/27/2018	7:20

Male Athletes

1

Fili
Moreno

6:30 PM CrossFit

6:22

2

Private

5:15 AM CrossFit

6:31

3

Chris
Martin

5:30 PM CrossFit

6:35

4

George
G. Wislar II

6:30 PM CrossFit

6:38

5

Chuy
Rodarte

12:00 PM CrossFit

6:48

6

Joseph
Reynolds

12:00 PM CrossFit

6:53

7

Private

7:15 AM CrossFit

7:13

8

Jason
Reiss

7:15 AM CrossFit

8:00

9

Gary
Daugherty

4:30 PM CrossFit

8:12

10

Lorenzo
Romero

9:15 AM CrossFit

8:27

11

Conor
Swanson

9:15 AM CrossFit

8:37

12

Carlos
Ligas

5:15 AM CrossFit

8:45

13

Rick
Fulton

4:30 PM CrossFit

9:04

14

Dimitri
Hughes

5:30 PM CrossFit

9:22

15

Jimmy
Joseph

7:15 AM CrossFit

9:58

16

Derek
Williamson

6:30 PM CrossFit

10:23

17

Gary
Piper

4:30 PM CrossFit

13:30

Female Athletes

1

Lindsey
Peterson

7:15 AM CrossFit

5:53

2

Jennifer
Salinas

12:00 PM CrossFit

6:27

The wind should take off at least 10 seconds :)

3

Kellie
Thompson

6:30 PM CrossFit

7:10

4

Jana
Schaeffer

9:15 AM CrossFit

7:11

5

Krystal
Preciado

5:30 PM CrossFit

7:13

6

Andrea
Wahrenberger

12:00 PM CrossFit

7:14

7

Elicia
Swanson

9:15 AM CrossFit

7:21

8

Lauren
Caddel

6:30 PM CrossFit

7:47

9

Lauren
Guenter

5:30 PM CrossFit

7:52

10

Lupita
Ramirez

5:30 PM CrossFit

7:54

11

Lola
Bunford

6:30 PM CrossFit

7:55

12

Kate
Langthorn

4:30 PM CrossFit

8:01

13

Private

9:15 AM CrossFit

8:05

14

Micaela
Canales

5:30 PM CrossFit

8:13

15

Veronica
'Ronnie' Lyn

6:30 PM CrossFit

8:18

16

Amber
Sherrouse

4:30 PM CrossFit

8:21

17

Rena
Elsenbrook

4:30 PM CrossFit

8:42

18

Daf
Garcia

4:30 PM CrossFit

8:59

19

Trisha
Buza

12:00 PM CrossFit

9:09

20

Andrea
Waldrop

6:30 PM CrossFit

9:10

21

Yvette
Augustin

6:15 AM CrossFit

9:23

22

Linda
Jeanes

9:15 AM CrossFit

9:25

23

Jamie
Anonsen

12:00 PM CrossFit

9:54

24

Wendy
Camet

4:30 PM CrossFit

9:57

25

Vicki
Wallace

5:30 PM CrossFit

10:14

26

Mary 'Lil Bit'
Muehlebach

5:15 AM CrossFit

10:18

27

Lindy
Riley

7:15 AM CrossFit

10:40

28

Jennifer
Sheridan

9:15 AM CrossFit

10:56

29

Melody
Garcia

4:30 PM CrossFit

11:14

30

Wendy
Tucker

7:15 AM CrossFit

12:07

31

Private

4:30 PM CrossFit

12:23

32

Sandy
Klaus

4:30 PM CrossFit

14:39