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Components
Metcon
CrossFit Games Open 11.2
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
WOD
02/16/2021 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
WOD
02/16/2021
Warm-up
new school
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Accessory work
Metcon (Weight)
3 KB super sets
20 KB swings
3 turkish get ups (each side)
10 KB box step ups (20/16)
sets must be done unbroken. recover as long as needed between sets.
Metcon
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 23, 2021
Male Athletes
1
Eli
Chambers
5:30 AM CrossFit
62 lbs
2
David
Uzquiano
5:30 AM CrossFit
53 lbs
35 53 45
2
Jean-Paul
Mitterhofer
12:00 PM CrossFit
53 lbs
2
Mario
Garcia
12:00 PM CrossFit
53 lbs
2
Matthew
Summers
5:30 AM CrossFit
53 lbs
2x
3
Mahendra
6:30 PM CrossFit
35 lbs
3
Telo
Nero
5:30 PM CrossFit
35 lbs
Female Athletes
1
Sabira
Henry
4:30 PM CrossFit
35 lbs
2
Carolyn
Cruise
4:30 PM CrossFit
28 lbs
Blue KB
3
Kalpana
Subbarao
12:00 PM CrossFit
18 lbs
4
Alyssa
Mendoza
5:30 AM CrossFit
13 lbs
4
Ashley
Hay
5:30 AM CrossFit
13 lbs
5
Melanie
Rodriguez
6:30 AM CrossFit
8 lbs
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