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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
WOD
MB Conditioning 02321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
MB Conditioning 02321
Metcon (Time)
Every 6 min for 24min
400m run
9 Burpees
12 P. cleans 155/105
15 Pull ups
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Whiteboard:
Tuesday, February 23, 2021
Male Athletes
1
Albert
Wu
6:00 PM
19:16
4:16 (4:16) / 4:43 (10:43) / 5:02 (17:02) / 5:15 (23:15)
2
POPPA
aka Miguel ...
12:00 PM
17:30
3
Nick
Veach
6:00 PM
0:00
Did not finish last round
Female Athletes
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