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CrossFit Games Open 16.1
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 2-23-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 2-23-19s
1: CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Or Open WOD 19.1 redo/do
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Clients:
Men / Women
All Clients
Clients
1
Krista
Rogue
8:00 AM WOD
174 Reps
2
Ali
Parkerson
8:00 AM WOD
166 Reps
3
Olivia
Dias
8:00 AM WOD
136 Reps
4
Peter
Robison
8:00 AM WOD
161 Reps
5
Ian
Plummer
8:00 AM WOD
137 Reps
#65 OH lunge
6
Michael
Keefer
8:00 AM WOD
115 Reps
Jumping Pullups
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