Whiteboard: 
Thursday, February 23, 2017
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Men's 4x 20 KB Press-OHS
Brad Voosen
02/23/2017
1 x 20 @ 44 lbs
Justin Bachtell
02/23/2017
1 x 20 @ 35 lbs
Matt Carson
02/23/2017
1 x 20 @ 18 lbs
Women's 4x 20 KB Press-OHS
Heather Barr
02/23/2017
1 x 20 @ 35 lbs
Male Athletes
1
Brad
Voosen
11:45AM Express
1 x 20 @ 44 lbs
1
Jeff
Barr
5:30 PM CrossFit
1 x 20 @ 44 lbs
1
Mike
Dieterle
11:45AM Express
1 x 20 @ 44 lbs
2
Chris
Lohmann
8:30 AM CrossFit
4 x 20 @ 35 lbs
2
Apoorva
Patel
6:00 AM CrossFit
1 x 20 @ 35 lbs
dumbell rows (20 lbs)
2
Justin
Bachtell
5:30 PM CrossFit
1 x 20 @ 35 lbs
3
Nathan
Patterson
7:30 AM CrossFit
4 x 20 @ 25 lbs
3
Anthony
Carathimas
5:30 PM CrossFit
1 x 20 @ 25 lbs
3
Chris
Glastetter
5:30 PM CrossFit
1 x 20 @ 25 lbs
4
Julian
Krevere
7:30 AM CrossFit
4 x 20 @ 18 lbs
4
Reid
Casey
6:00 AM CrossFit
4 x 20 @ 18 lbs
25lbs KB press
4
Matt
Carson
PRIVATE CLASS 4:30pm
1 x 20 @ 18 lbs
36 on press
5
Chris
Zack
8:30 AM CrossFit
4 x 10 @ 0 lbs
PVC w/ 26# presses
Female Athletes
1
Heather
Barr
6:00 AM CrossFit
1 x 20 @ 35 lbs
18-25-35-35- kneeling
2
Cortney
Nelms
8:30 AM CrossFit
4 x 20 @ 25 lbs
2
Brianna
Bailey
6:00 AM CrossFit
1 x 20 @ 25 lbs
3
Brittany
Dieterle
5:30 PM CrossFit
1 x 20 @ 18 lbs
3
Katie
Zack
8:30 AM CrossFit
1 x 20 @ 18 lbs
4
Aarti
Chander
5:30 PM CrossFit
1 x 20 @ 15 lbs
4
Jocelyn
MacKinnon
9:30 AM CrossFit
1 x 20 @ 15 lbs
2 rounds at 10#, 2 rounds at 15#
5
Juliana
De Souza P ...
9:30 AM CrossFit
4 x 20 @ 10 lbs
5
Kim
Malcolm
9:30 AM CrossFit
1 x 20 @ 10 lbs
2 rounds @8# 2 rounds @#10
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