Whiteboard: 
Thursday, February 23, 2017
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Men's Squat Clean and Jerk
Ben Sauer
03/23/2017
10 x 1 @ 240 lbs
Evander  Jackson 
03/09/2017
10 x 1 @ 225 lbs
Robert Lee
03/23/2017
10 x 1 @ 145 lbs
Women's Squat Clean and Jerk
Private
03/09/2017
10 x 1 @ 90 lbs
Maura Sobremesana
03/09/2017
10 x 1 @ 85 lbs
tamara rinehart
03/09/2017
10 x 1 @ 85 lbs
Male Clients
1
Juan
Baltierra
6:30 PM CrossFit
10 x 1 @ 215 lbs
195' 205' 215
2
A
V
5:30 PM CrossFit
10 x 1 @ 205 lbs
3
Brendon
Marek
6:30 PM CrossFit
10 x 1 @ 185 lbs
3
Ryan
McNamara
9:30 AM CrossFit
10 x 1 @ 185 lbs
4
Ben
Breslin
4:30 PM CrossFit
10 x 1 @ 165 lbs
5 at 155# / 5 at 165#
5
Kevin
Kraft
6:00 AM CrossFit
10 x 1 @ 155 lbs
5
phillip
costas
9:30 AM CrossFit
10 x 1 @ 155 lbs
165 4 rounds 6-10
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
10 x 1 @ 150 lbs
2
Natasha
Brown
4:30 PM CrossFit
10 x 1 @ 130 lbs
3
Gabriela
Perez
5:30 PM CrossFit
10 x 1 @ 90 lbs
4
Megan
Payton
6:00 AM CrossFit
10 x 1 @ 85 lbs
5
Melissa
Wood
6:30 PM CrossFit
10 x 1 @ 75 lbs
5@ 75#, 5@ 80#
6
Stephanie
Marnocha
6:00 AM CrossFit
10 x 1 @ 55 lbs
7
Sarah
Massena
9:30 AM CrossFit
10 x 1 @ 0 lbs
10 hr push ups 10 burpees every m on the m
7
Erica
Rew
6:00 AM CrossFit
9 x 1 @ 115 lbs
7
Jenna
Daley
6:00 AM CrossFit
5 x 1 @ 125 lbs
5 @ 115#
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