Whiteboard: 
Tuesday, February 23, 2016
Male Athletes
1
Austin
Sunderland
5:00 PM WOD
11:27
185lb bench 50lb dumbbell only 3rds didn't want to tear hands
2
Bruce
Watkins
7:00 PM WOD
9:35
Modified Ring Pull ups 135 Bench, 30 lbs power snatch
3
Sam
Woods
5:00 PM WOD
10:00
30# snatch 135 bench pullups
4
Andy
Witcher
8:30 AM WOD (Daycare)
11:05
24"box MUs, 135#, 50#
5
Tyler
Swapp
5:30 AM WOD
12:29
30# dumbbell 135# bench pullups
6
Garrett
Blackwell
5:30 AM WOD
12:34
box MU, 135# BP, 30# DBS, mile run, 3 x 20 rack situps
7
Daniel
Downs
8:30 AM WOD (Daycare)
13:01
8
Joe
Burr
8:30 AM WOD (Daycare)
13:36
115 on bench. 20 lbs dumb bell
9
Ryan
Arnett
5:30 AM WOD
14:39
50dbs, 115 bench, 30" box help mu
10
Hunter
Cook
8:30 AM WOD (Daycare)
14:40
15# dumbbell #65 press
11
Jeremy
Mussemann
5:30 AM WOD
15:28
50# DBS ; 145# BP; box MU 24" , then 30" last 2 rounds
12
Zachary
Merrill
9:30 AM WOD (Daycare)
21:33
2 Rnd's RING MU'S #50 SNATCH #185 BENCH
Female Athletes
1
Amanda
Sparks
8:30 AM WOD (Daycare)
25:14
#12 DB, #55 BP 1st round, #45 BP last 4 rounds
2
Whitney
Tullgren
5:00 PM WOD
7:36
#55 bench press Ring rows #20 db
3
Chloe
Kepner
7:00 PM WOD
8:15
Went SUPER light. 20 lbs snatch, 55 lbs bench, and ring rows.
4
Courtney
Longshore
Open Gym (Pilot)
8:41
25# snatch / 65# bench / ring rows
5
Kim
Riggs
8:30 AM WOD (Daycare)
9:07
6pull-ups/6pushups 65#bp 20#snatch
6
Jessica
Park
8:30 AM WOD (Daycare)
9:48
#12, #65 bench, ring rows/push ups
7
Megan
Kypke
Open Gym (Pilot)
9:50
Dumbbells #20 bench#65 round4 #55 r5 #45 ring rows
8
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
10:00
#15, 65 bench, ring row pushups
9
Crissy
White Wolf
8:30 AM WOD (Daycare)
10:45
floor benches with a 45 8lb dumbell and ring rows and push ups
10
Becky
Lavender
5:30 AM WOD
10:50
25#DBS,75#BENCH,skinny red bandPU
11
Melanie
Bloomfield
5:30 AM WOD
11:18
20# dumbell - 65# bench - banded pu
12
Rachel
Hutzler
7:00 PM WOD
11:56
13
Private
 
8:30 AM WOD (Daycare)
12:45
14
Private
 
9:30 AM WOD (Daycare)
14:54
15
Brooke
Woods
5:30 AM WOD
15:33
65 and 75 bench, 20 snatch, band muscle ups and pull ups
16
Nikki
Slaugh💃🏻🌊🍩
8:30 AM WOD (Daycare)
15:56
1 snatch round 15#; then 20#; banded bar MUs (realized first 3 ro...
17
Private
 
5:30 AM WOD
17:03
18
Kristin
Day
9:30 AM WOD (Daycare)
19:46
#20, #45 ring rows and push-ups
19
Ami
Bethea
8:30 AM WOD (Daycare)
22:53
3 MU/round, 15#, 45# floor press
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