Whiteboard: 
Monday, February 22, 2021
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Men's Bench Press
Brian  Rose
12/07/2016
5 x 5 @ 285 lbs
Zach Hudson
11/08/2016
5 x 5 @ 255 lbs
Zeke Burger
09/14/2021
5 x 5 @ 255 lbs
Women's Bench Press
Private
10/12/2016
5 x 5 @ 125 lbs
Danielle Miller
07/25/2016
5 x 5 @ 115 lbs
Amanda Graddy
01/08/2016
5 x 5 @ 105 lbs
Male Clients
1
Private
 
900 AM CrossFit
5 x 5 @ 245 lbs
2
Derek
Jessie
900 AM CrossFit
5 x 5 @ 225 lbs
185, 205, 205, 215, 225 X2
2
Jared
Humphrey
615 PM CrossFit
5 x 5 @ 225 lbs
2
Jarrod
Tice
615 PM CrossFit
5 x 5 @ 225 lbs
3
Cody
Nissen
615 PM CrossFit
5 x 5 @ 205 lbs
4
Corey
Wolfe
530 AM CrossFit
5 x 5 @ 175 lbs
135,155,175x3
5
Jeff
Moore
530 AM CrossFit
5 x 5 @ 135 lbs
6
Vince
Dickey
530 AM CrossFit
4 x 5 @ 185 lbs
Female Clients
1
Private
 
615 PM CrossFit
5 x 5 @ 125 lbs
2
Amber
Nissen
615 PM CrossFit
5 x 5 @ 85 lbs
22 wks
3
Lindsay
Tice
900 AM CrossFit
5 x 5 @ 75 lbs
4
Ashton
Smither
900 AM CrossFit
5 x 5 @ 65 lbs
3@65, 1@85, 1@95
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