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Metcon
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CrossFit Salem South
CrossFit West Salem
Program
Child Care
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West CrossFit Kids (6-9)
West CrossFit Kids (8+)
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Date
WOD
Sat 2-22-20s - CrossFit Salem South
Class
(All)
Open Gym
9:00 AM WOD
10:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 2-22-20s
1: Metcon (AMRAP - Rounds and Reps)
Amrap 30:00
12 Dumbbell Cleans (1x)
12 sit ups
12 Dumbbell Thrusters
12 sit ups
12 Cal bike
Rest 1:00
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Whiteboard:
Saturday, February 22, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Priscilla
Hawley
10:00 AM WOD
6 + 52
TTB
2
Adolfo
Aldana
9:00 AM WOD
6 + 18
ttb instead of situps
3
Krista
Rogue
10:00 AM WOD
7 + 56
4
John
Foley
9:00 AM WOD
6 + 36
35#
5
Amy
Farm
10:00 AM WOD
6 + 19
6
Jody
Chase
9:00 AM WOD
6 + 0
#35
6
Sarah
Taylor-Green
9:00 AM WOD
6 + 0
7
Michael
McCarthy
9:00 AM WOD
5 + 0
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