Saturday WOD
Minutes 1-10:  10' AMRAP
Partner A:  AMRAP  20 Ab Mat Sit-Ups
                                       20 Burpees
Partner B:  200m Double KB Front Rack Carry
**Switch when partner B returns and pick up where partner A leaves off.

Minutes 11-20:  10' AMRAP
Partner A:  AMRAP  20 KBS
                                       20 Box Jumps
Partner B:  Goblet Hold in bottom of Squat
**Switch each round

Minutes 21-30:  10' AMRAP
Partner A:  AMRAP  20 G2O
                                       20 Plate OH Lunges
Partner B:  400m run/500m Row/1250m Bike
**Switch when partner B returns and pick up where partner A leaves off.