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Pull-ups

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WOD

Torsdag 180222

Gymnastics

A: Pull-ups (AMRAP x 5 min)

Så många strikta Pull-ups som möjligt på 5 min.

B: Pull-ups (3 sets x 3 reps)

Negativa Pull-ups. Hoppa eller dra dig upp och håll emot ner 3-4 sek.

Metcon

C: 180222 (Time)

9-15-21 reps for time:
Russian Kettlebell swings
Box jump overs

Core

D. EMOM x 12 min:
Station 1. Side Plank (Left) x 40 seconds
Station 2. Side Plank (Right) x 40 seconds
Station 3. Reverse Snow Angels x 14 reps (slow & controlled)
Station 4. Hollow Hold x 30 seconds

Want to see some of these movements in action? Check out our .

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Thursday, 2018, February 22

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