Whiteboard: 
Thursday, February 22, 2018
Athletes: 
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GOAT DAY
Aaron Emerson
1 x 1 @ 345 lbs
Athletes
1
Justin
Fadler
9:30 AM CrossFit
10 x 5 @ 50 lbs
DB thrusters Pull-up
2
Colin
Wright
4:00 PM CrossFit
1 x 1 @ 0 lbs
HSPU x5 and Power Snatches x5 each round
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