Whiteboard: 
Wednesday, February 22, 2017
Male Athletes
1
Hunter
Smith
5:00 PM WOD
3 + 10
1
Kehl
Smith
5:00 PM WOD
3 + 10
2
Ben
Skinner
5:30 AM WOD
2 + 8
banded pistols, 1 pad hspu
3
Alex
Collins
8:30 AM WOD (Daycare)
1 + 50
Box pike push ups, used bench for squats, 135, 185, 205 Back squa...
Female Athletes
1
Brooke
Woods
8:30 AM WOD (Daycare)
1 + 0
2
Presley
Smith
5:00 PM WOD
3 + 10
3
Maralyn
Nava
5:30 AM WOD
2 + 23
4
Amy
Skinner
5:30 AM WOD
2 + 20
5
Alva
Lopez
8:30 AM WOD (Daycare)
2 + 10
got to 18 cal row, modified to pike push up from box, and pistols...
6
Ami
Bethea
8:30 AM WOD (Daycare)
1 + 26
RX pistols, scaled rest for shoulder/asthma
Powered By Wodify