Whiteboard: 
Friday, February 21, 2020
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Men's Front Squat
Ben Sauer
02/21/2020
7 x 12 @ 210 lbs
Robert O'Leary
02/21/2020
7 x 12 @ 195 lbs
Daryion Morgan
02/21/2020
7 x 12 @ 195 lbs
Women's Front Squat
Liz Salisbury
02/21/2020
7 x 12 @ 170 lbs
Simone Favor
02/21/2020
7 x 12 @ 160 lbs
Erin Bonthron
02/21/2020
7 x 12 @ 135 lbs
Male Clients
1
Jack
Clyde
12:00 PM CrossFit
7 x 12 @ 295 lbs
2
Ben
Sauer
4:30 PM CrossFit
7 x 12 @ 210 lbs
315 for final single
2
mario
mancha
4:30 PM CrossFit
7 x 12 @ 210 lbs
3
Daryion
Morgan
5:30 PM CrossFit
7 x 12 @ 195 lbs
3
Robert
O'Leary
4:30 PM CrossFit
7 x 12 @ 195 lbs
245 triples, 255/265/275 singles
4
Joe
Espinoza
4:30 PM CrossFit
7 x 12 @ 175 lbs
5
Chris
Benedict
5:30 PM CrossFit
7 x 12 @ 150 lbs
5
Miguel
Gonzalez
5:30 PM CrossFit
7 x 12 @ 150 lbs
6
Nick
McFarlane
5:30 PM CrossFit
7 x 12 @ 140 lbs
7
Ryan
McKeel
9:30 AM CrossFit
7 x 12 @ 115 lbs
8
Seth
Smith
6:00 AM CrossFit
7 x 1 @ 215 lbs
1@215- 88% of 1RM
Female Clients
1
Liz
Salisbury
4:30 PM CrossFit
7 x 12 @ 170 lbs
12 @ 120
2
Simone
Favor
9:30 AM CrossFit
7 x 12 @ 160 lbs
2
Stephanie
Marnocha
6:00 AM CrossFit
7 x 12 @ 160 lbs
3
Erin
Bonthron
5:30 PM CrossFit
7 x 12 @ 135 lbs
1 x 12 @ 135#
4
QUINN
GOODRICH
9:30 AM CrossFit
7 x 12 @ 120 lbs
5
Chelsea
Morgan
5:30 PM CrossFit
7 x 12 @ 95 lbs
5
Pilar
Perez
12:00 PM CrossFit
7 x 12 @ 95 lbs
6
Andrea
Rivera
12:00 PM CrossFit
7 x 12 @ 75 lbs
7
rebekah
ross
9:30 AM CrossFit
7 x 12 @ 55 lbs
1x 105 12x 55
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