Whiteboard: 
Thursday, February 21, 2019
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Men's 10 min AMRAP sit up r ...
Chris Burton
02/21/2019
6 + 20
Matt Birchmier
02/21/2019
6 + 0
brian lay
02/21/2019
6 + 0
Women's 10 min AMRAP sit up r ...
Nicole Howard
02/21/2019
6 + 25
Dani Walsh
02/21/2019
6 + 20
Jodi Goodwin
02/21/2019
5 + 17
Male Athletes
1
Kirby
Bandoquillo
8:00 PM
3 + 10
155 lbs
2
Joe
Smith
8:30 AM
3 + 3
#145
3
Caleb
Payne
8:30 AM
2 + 12
195
4
Jonathan
Cruzado
9:30 AM
2 + 11
175#
4
Paul
Heimerl
8:30 AM
2 + 11
150#
5
Brad
Clayman
5:15 AM
2 + 10
196
6
Glenn
Miller
5:15 AM
2 + 0
7
Seunghun
Kim
7:30 AM
7 + 4
95#
8
Chris
Burton
4:00 PM
6 + 20
9
brian
lay
4:00 PM
6 + 0
105
9
Matt
Birchmier
9:30 AM
6 + 0
95#
9
Urbano
Gonzalez
8:00 PM
6 + 0
10
Ryan
Williams
6:00 PM
5 + 7
95#
11
Kevin
Hellriegel
5:00 PM
5 + 6
75#
12
ryan
smith
6:00 PM
4 + 20
75#
13
Sanjoy
Sengupta
4:00 PM
4 + 9
115# pp
14
Jon
Schultz
7:00 PM
4 + 3
10 X 80% of 1 RM (135 lbs) + 20 Situps per RD
15
Matthew
Decker
8:00 PM
3 + 28
75% mx
16
peter
doyle
5:15 AM
3 + 11
2000k 8:55
17
Andrew
Dionne
8:30 AM
3 + 0
T2B
18
Ethan
Champion
4:00 PM
5 + 4
19
Sam
Mitchell
5:15 AM
5 + 0
20
justin
steele
8:30 AM
4 + 0
75 mixed t2b and situps
21
Michael
Simmons
7:00 PM
3 + 7
75# push press
Female Athletes
1
Sharron
Smith
8:30 AM
3 + 12
96lb
2
Celines
Rivera
7:30 AM
3 + 3
70#
3
Tisha
Goodrich
10:30 AM
2 + 15
4
Nicole
Howard
5:00 PM
6 + 25
75#
5
Dani
Walsh
5:15 AM
6 + 20
65#
6
Jodi
Goodwin
5:15 AM
5 + 17
40# push press +60%RM
7
Allison
DeGrave
6:00 PM
5 + 0
75#
7
Laura
Jackson
9:30 AM
5 + 0
75 lb t2b
8
Private
 
6:00 PM
4 + 25
9
Gabriella
Arcuri
6:00 PM
4 + 20
90#
10
Emily
Bardugon
6:00 PM
4 + 11
60#
11
Andrea
Maceri
5:15 AM
3 + 26
At home
12
Yolanda
Gomez
8:00 PM
3 + 0
13
Nataly
Gonzalez
8:00 PM
2 + 0
14
Ericka
Kittell
5:00 PM
4 + 28
15
becca
ingram
7:00 PM
3 + 0
2TB and 85 push press
15
Shreya
Arch
10:30 AM
3 + 0
55# - shoulder injury
16
Jenny
Ingram
7:00 PM
2 + 27
65lbs
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