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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
Kurs
ONLINE PROGRAM
PUMPING IRON
Date
WOD
MOD 1500 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
WOD
MOD 1500
Warm-up
ENGINE BUILDING
get sweaty and movement installing. Focus on main points of performance not too much details!
WOD
Each of these couplets are performed in teams of 2.
A: does 10 thrusters while B does 10 Cal Bike, then B: does 10 Thrusters while A does 10 Bike, next A does 8 Thrusters while B still does 10 Bike. And so on.
This template is true for all 3 Amraps. Enjoy!
1: Metcon (AMRAP - Reps)
In teams of 2:
AMRAP 10 Min. of:
10-8-6-4-2 Thrusters 42,5/30//30/17kg
10/7 Cal Bike
Rest 5 min.
2: Metcon (AMRAP - Reps)
Amrap 10 min.
10-8-6-4-2 Burpee Box Jump overs
10/7 Cal. Bike
Rest 5 min.
3: Metcon (AMRAP - Reps)
AMRAP 5 Min:
5-10 Ring Dips or Dips on Boxes
While Partner holds blank.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 21, February 2018
Male Athletes
1
Thomas
Thaller
17:30 Kurs
238 Reps
42.5kg
2
Daniel
Angerer
Kurs: 12:15
94 Reps
3
Robert
Oberst
Kurs: 12:15
94 Reps
20kg
4
Niklas
Rümer
17:30 Kurs
36 Reps
30 kg
5
Zijad
Softic
17:30 Kurs
1 Reps
Kurzhantel 15 KG 7 Cal
Female Athletes
1
Nina
Budija
17:30 Kurs
40 Reps
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