Whiteboard: 
Tuesday, February 21, 2017
Male Athletes
1
Austin
Sunderland
7:00 PM WOD
13:48
2
Brig
Woods
4PM WOD
14:58
Banded MU
3
Hunter
Smith
5:00 PM WOD
15:22
Banded MU's
4
Kehl
Smith
5:00 PM WOD
18:50
5
Ben
Skinner
5:30 AM WOD
21:30
Banded bar MU's
6
Brad
Bosley
5:30 AM WOD
22:15
7
Chad
Jones
5:30 AM WOD
22:43
Black band pull ups, modified with ring rows and ring dips
8
Derek
Wilcock
5:30 AM WOD
24:14
Band MU, Rx PU
Female Athletes
1
Rachel
Sunderland
4PM WOD
19:31
running=death scaled muscle ups
2
Melanie
Bloomfield
5:30 AM WOD
20:29
green pu,
3
Amy
Skinner
5:30 AM WOD
21:03
4
Aleesa
Wiltbank
5:30 AM WOD
21:35
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