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Components
Walking lunges with d ...
170221
170221 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 170221 - EGO CrossFit
Class
(All)
WOD
WOD Green
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
Tisdag 170221
Weightlifting
Walking lunges with dumbbells
Or kettlebells
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)
Metcon
170221 (Time)
For time:
30 Clean & jerk
EMOM do 5 burpees!
Metcon Green
170221 Green (Time)
5 Rounds for time:
5 Clean & jerk
10 Burpees
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Whiteboard:
Tuesday, 2017, February 21
Leaderboard
Men's Walking lunges with d ...
No male leaders to show...
Women's Walking lunges with d ...
No female leaders to show...
Male Athletes
1
Johnny
Smedman
WOD
5 x 20 @ 32 kg
2
Rasmus
Flodin
WOD
5 x 20 @ 24 kg
3
Per
Felländer
WOD
5 x 20 @ 16 kg
Female Athletes
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