ON A 10:00 RUNNING CLOCK...
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps

-:30 Rest b/t Sets-

Into...

2 SETS
100m Jog
10 Med Ball Front Squats (Athlete Choice)
5 Box Jumps (Athlete Choice)

-:30 Rest b/t Sets-

FOR TIME*
50-40-30-20-10*
Double Unders
Sit-Ups

*After each ODD round of "ANNIE" 50/30/10, complete 1 round of "KELLY". No additional work in the EVEN rounds.

1 Round of KELLY...
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)|(14/10)

(Score is Time)

KG WB: (9/6)|(6/5)

IN TEAMS OF 2...

4 ROUNDS FOR TIME
60 Double Unders
60 Sit-Ups
400m Team Run
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)

*P1 works while P2 rests. Split work evenly as needed. Run together.

(Score is Time)

KG WB: (9/6)|(6/5)