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Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
WOD
Saturday - Everyday Athletes Now
Class
(All)
Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Saturday
Row
250m easy
250m moderate/fast
250m easy
250m fast
-then-
3 sets
5 single arm overhead dumbbell squats (light) (each side)
5 slamballs (light)
5 strict pull ups
Metcon (AMRAP - Rounds and Reps)
Partner workout:
25 Minute AMRAP
80 overhead squats (95/65)
40 Bar Muscle Ups
40 Power Cleans (155/105)
15 Rope Climbs (OR 40 Strict Pull Ups)
Max Calorie Assault Bike (OR another machine OR max distance run)
*partner must perform 40 regular double unders to switch in
Metcon (No Measure)
ROW
5 sets:
90sec at 6min test (or fast) pace,
90sec at easy (active recovery) pace
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2021
Male Athletes
Female Athletes
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