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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
CrossFit
Lockdown
Olympic Weightlifting
Open Gym
Date
WOD
Saturday - CrossFit Staines
Class
(All)
9:00am Live Zoom Session - ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Saturday
Daily-5 Warm-Up
Saturday Squats
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20
20 JUMP SQUATS
20 JUMP LUNGES
20 TUCK UPS
20 BACKWARDS LUNGES
20 DB SWINGS
REST 2:00
EMOM X 15
:45 DB BACKSQUAT
:45 BURPEES'
:45 BICYCLE CRUNCH
Saturday Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 20, February 2021
Male Clients
Female Clients
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