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Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
2/20/18 - Condition One CrossFit
Class
(All)
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
2/20/18
2 Rounds
10 Shuttle Runs
10 Slow Air Squats
10 Push up
Metcon (No Measure)
30 Min
:30 seconds on :30 Off
1. Air Squats
2. Dumbbell Power Clean 25/15
3. Lunges
4. Plank Hold
5. Dumbbell Push Press 25/15
Constant Motion this is not all out, go at a controlled pace in round 1 and try and maintain your numbers all the way through
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 20, 2018
Male Athletes
Female Athletes
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