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Snatch
170220
170220 Team
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 170220 - EGO CrossFit
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(All)
WOD
Team WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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65+
Count (M/F):
5 (5/0)
WOD
Måndag 170220
Weightlifting
Snatch
Take 12-15 minutes to work on…
Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique
Metcon
170220 (Time)
5 rounds for time:
3 Power Snatches (heavy)
12 Pull-Ups
Note time and weight used.
WOD Team
170220 Team (Time)
2&2, alternating each movement, complete 16 rounds of:
10 Thrusters
10 Burpees over barbell
15 Kettlebell Swings
(Partner A performs 10 thrusters; Partner B performs 10 burpees over bar; Partner A performs kettlebell swings; Partner B performs 10 thrusters; etc….
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2017, February 20
Leaderboard
Men's Snatch
No male leaders to show...
Women's Snatch
No female leaders to show...
Male Athletes
1
Johnny
Smedman
WOD
1 x 1 @ 70 kg
2
Staffan
Westerlund
WOD
1 x 1 @ 60 kg
3
Per
Felländer
WOD
1 x 1 @ 55 kg
4
Johnny
Solin
WOD
1 x 1 @ 50 kg
5
Jörgen
Lodin
WOD
1 x 1 @ 40 kg
Female Athletes
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