Whiteboard: 
Monday, February 20, 2017
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Men's Paused Front Squat
jaron Becerra
09/21/2020
1 x 1 @ 315 lbs
Donnie Martindale
02/20/2017
1 x 1 @ 205 lbs
Women's Paused Front Squat
Rosemary Imbert
05/14/2018
1 x 1 @ 165 lbs
Monica Terrell
07/30/2018
1 x 1 @ 150 lbs
Male Clients
1
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 275 lbs
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 3 @ 275 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 3 @ 245 lbs
3
Nicholas
Mestayer
4:30 PM CrossFit
4 x 3 @ 215 lbs
1x2 @ 225
4
Donnie
Martindale
9:15 AM CrossFit
1 x 1 @ 205 lbs
5
Zach
Robinette
4:30 PM CrossFit
1 x 3 @ 195 lbs
6
Gary
Bowker
4:30 PM CrossFit
3 x 3 @ 185 lbs
6
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 185 lbs
6
Jason
Eldred
5:30 PM CrossFit
1 x 3 @ 185 lbs
6
Josh
Martin
9:15 AM CrossFit
1 x 3 @ 185 lbs
7
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 170 lbs
8
Bill
Thompson
6:30 PM CrossFit
1 x 3 @ 165 lbs
9
charles
lafkoff
9:15 AM CrossFit
5 x 3 @ 145 lbs
75, 95, 115, 135, 145#
10
Don
Kennedy
9:15 AM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 200 lbs
2
Lindsey
Martin
9:15 AM CrossFit
1 x 2 @ 175 lbs
failed 3rd rep, 1x3 165
3
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 165 lbs
4
Leslie
Eldred
5:15 AM CrossFit
1 x 3 @ 155 lbs
Struggle bus this morning
5
Liz
Koehler
5:30 PM CrossFit
1 x 3 @ 145 lbs
6
Brie
Gomez
5:15 AM CrossFit
2 x 3 @ 135 lbs
failed third at 140
6
Jessica
Ayala
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 135 lbs
7
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 120 lbs
8
lola
santiago
5:15 AM CrossFit
1 x 3 @ 95 lbs
9
Kimberly
Bryant
5:15 AM CrossFit
4 x 3 @ 90 lbs
5x35 3x55 3x85 4x3x90
10
Kat
Rummell
5:15 AM CrossFit
3 x 5 @ 35 lbs
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